Yoga For Sleep Questions

You may be having anxiety and stress.Avoid stress. Go for regular exercise,play some games, Take light dinner,avoid late night, don't take tea or coffee before dinner.If possible go for a short walk after dinner.Read some light magazine or interesting book before going to bed. Do yoga,meditation and deep breathing exercise to calm your mind. If no relief consult

It'due to weekness. Change food habites add in your daily food carbohydrates, proteins,vitamines, minirales,green vegitabales, salad,do arobic excersices, yoga,fast walking will help. Take dinner 2 hours before going to sleep. You take 1spoon salam pak in a cup of hot milk after breakfast end 1spoon after dinner for 1 month than consult me.

Mr. lybrate-user you are already on medication better go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

its a vicious cycle, if you think i am not able to sleep, you will not get sleep. get from bed, go to bath room or drink a glass of water, do not think about sleep or remember god, it will help. thanks

Take homeopathic treatment for your problem, you can try first a safe medicine kali this 6x four tabs three times a day for a week and then tell.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Meditation.
Yoga
For details you can consult me.

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time.
7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine o...more

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time
.7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light maga...more

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your f...more