Yoga For Period Pain Health Feed

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For mo...more

Stomach pain occurs during periods is due to contraction of muscles of uterus.
For take relief follow these methods:
* take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin.
* use warm water bottle put it on your stomach area with wrap in the towel.
* take rest properly do not do hard work.
Lie down on bed with stomach on base. * avoid cold drinks and use of ac during periods and makes your body tempe...more

Keep a menstrual calendar to see how is the cycle duration and length for 3m
get your serum tsh done along with ultrasound pelvis, if neede further evaluation ll be advised according to reports.

Though a menstrual cycle is a natural and normal function of a woman's body, it is probably the most hated thing by women. Most women hate having to deal with excruciating period cramps. These problems mainly occur due to the hormonal changes in the body that mostly take place during menstruation. Persistent cramps in the breast and back pain are most common during this time. To get rid of these menstrual cramps, you need to take proper care of yourself and get plenty of rest...more

Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.

So, here are 10 ways to relieve your period cramps-

Over-the-counter pain medications such as ibuprofen and napro...more

Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.
So, here are 10 ways to relieve your period cramps:
Over-the-counter pain medications such as ibuprofen and naproxen can pr...more

Hi lybrate-user, While you can use some medicines to overcome irregular menstrual cycle, they may have undesirable side effects. But you can try natural home remedies for irregular periods.
1. Yoga: When you undertake yoga exercises, you are helping your body release endorphins which help the body deal with stress easily. It does not mean that you limit yourself to yoga alone since many types of exercises can be undertaken with the same or even better results. It all depends on how much your...more

Let's first get to know what are menstrual cramps?
Menstrual cramps, also known as dysmenorrhea or period pains are throbbing or cramping pains in the lower abdomen.Many women experience menstrual cramps just before and during their menstrual periods.

Who gets menstrual cramps?
About half of women experience menstrual cramps and about 15% describe the pain as severe. It has been shown that women who do not exercise experience more painful menstrual cramps. Certain psychological ...more

In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends...more