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Last Updated: Feb 16, 2023

10 Ways to Relieve Period Cramps

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Dr. Parul KatiyarIVF Specialist • 22 Years Exp.MBBS, MS - Obstetrics and Gynaecology
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Though a menstrual cycle is a natural and normal function of a woman's body, it is probably the most hated thing by women. Most women hate having to deal with excruciating period cramps. These problems mainly occur due to the hormonal changes in the body that mostly take place during menstruation. Persistent cramps in the breast and back pain are most common during this time. To get rid of these menstrual cramps, you need to take proper care of yourself and get plenty of rest. Moreover, you'll be happy to know that there are a number of natural and home remedies that are safe and easy to follow.

Before your monthly period begins, you already know that the pain is going to be unbearable and that you will feel weak, exhausted, or depressed for a few days. If you are currently suffering from this agonizing discomfort, you might have heard of various remedies that can bring you relief. We have compiled the top 10 ways or remedies that you can use to relieve period cramps. Just read the following points very carefully and thoroughly to know and understand them all:

1. Try Some Yoga Poses:

During menstruation, women experience a lot of pain, especially in their hips, backs, and thighs. So, to ease this pain, it is advised to try some yoga poses during menstruation. With the onset of periods, most girls experience stomach aches, migraines, back pain, abdominal pain, and extreme menstrual pain. It can be said that yoga is undoubtedly one of the best ways to deal with these menstrual symptoms. The best part about yoga is that it not only relieves pain but also strengthens you. Yoga seems to be the most effective remedy to get rid of the pain in its entirety. One can also try some yoga poses to ease the excruciating menstrual pain. You can get detailed information about such yoga poses on the internet or from your personal yoga instructor.

2. Have You Ever Tried a Heating Pad?

Menstrual cramps have a tendency to make a woman feel terrible. Her body aches, her head hurts, and she sometimes feels like curling up in a ball and crying. Fortunately, there are ways to ease those cramps without having to buy additional medications. One of them is heating pads. These pads can be used to help a woman feel better while her period cramps hit her. A heating pad can be very handy for most women, and they are easy to use.

3. If Necessary, Take a Safe Painkiller:

Cramps are a common occurrence during menstruation. Millions of girls from the age of 12 to 49 experience the pain and discomfort of menstrual cramps. The cramping can last from 2 to 7 days and is due to the womb and the muscles surrounding it contracting. Many women take pain relief tablets and over-the-counter medicines to reduce the pain of menstrual cramps and to help them get through the worst of it. You can also choose to take such medicines if you think the pain is intolerable to you. However, you should always keep in mind that the pills you take are safe and free from any damaging side effects.

4. Acupuncture May Also Be Helpful:

Acupuncture has been shown to be effective for a number of medical issues, ranging from cancer pain to skin conditions and allergies. According to a few recent studies, acupuncture therapy can help with a number of issues during menstruation. Almost all women suffer from period cramps at some point while they are menstruating. Acupuncture is known to relax the nervous system, thus reducing inflammation and discomfort. This makes it a suitable and easy treatment for those with intolerable period cramps.

5. Herbal Teas Can Be Great:

The use of herbal teas as a remedy for menstrual cramps is an old wives' tale that dates back many generations. However, a number of scientific studies have recently started to support the use of herbal teas as a natural remedy for menstrual cramps and even as a remedy for excruciating period cramps. Clinical trials have shown that some herbal teas can help reduce period pain. You can find out about these teas and the best brands offering them on the internet, or you can also consult your dietician.

6. Increasing Your Magnesium Intake Might Help:

Magnesium is a mineral found in healthy foods like dark green leafy veggies, almonds, avocados, and dark chocolate. Magnesium is also a common ingredient in over-the-counter dietary supplements. It has many health benefits, including easing period cramps. It works because it helps relax your muscles during a menstrual cycle. Magnesium can help with other symptoms too. If you want to use it for period pain, you may want to look into other uses as well, since it can help reduce other symptoms, such as headaches. So, if you are fed up with your period cramps, you must think about increasing your daily magnesium intake.

7. A Massage Can Work Magic:

Certain massages are great for relieving pain from menstrual cramps, which is a common affliction for women. Certain natural oils are an effective and safe solution for most women who are undergoing this pain. A good or thorough massage with aromatherapy essential oils can be one of the best remedies to relieve the excruciating pain that most women experience during their periods.

8. A Healthy Diet May Be the Most Effective Treatment:

There are a lot of factors that can cause pain during your menstrual periods. However, one of the most significant factors is your diet. An improper or unhealthy diet can cause an imbalance in your body and lead to cramps during your period. A recent study conducted in the United States has found that the key to relieving period pain or cramps is in your diet. The study suggests that by following an anti-inflammatory diet plan that includes low-in-fat and high-in-plant foods, you can ease your period cramps without having to make a lot of effort.

9. Soak In Some Hot Water:

To ease period pain, you need to get in some warm water in a hot tub. If you are still wondering how this is going to work, then just read on to the end. The reason that hot water can ease this pain is because it relaxes your muscles. If you are in a hot bath, your muscles will start to relax, and this can help soothe your period cramps instantly. In addition to this, hot water can ease numerous other ailments as well. For instance, if you are suffering from depression, you may find that hot water helps your mind calm down.

10. Here's What You Must Avoid:

Painful menstruation is a common problem for women. There are many types of cramps caused by menstruation. If you want to avoid symptoms like a headache, backache, nausea, and breast tenderness, you should eliminate caffeine, salty foods, and alcohol from your diet without second thoughts. It can work magic for you!


There are so many different ways in which you can alleviate period cramps, ranging from the more natural (and less invasive) options to the more medical (and more invasive) solutions. In this article, we highlighted some of the most widely used and safest solutions to deal with period cramps. We hope that you find them helpful and that they will help you ease the pain during your time of the month.

In case you have a concern or query you can always consult a specialist & get answers to your questions!

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