I am 19 years old. Every month of periods I am suffering from severe stomachache. 2 days continues of periods.

Question

Stomach pain occurs during periods is due to contraction of muscles of uterus.
For take relief follow these methods:
* take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin.
* use warm water bottle put it on your stomach area with wrap in the towel.
* take rest properly do not do hard work.
Lie down on bed with stomach on base. * avoid cold drinks and use of ac during periods and makes your body temperature normal.
* do not do running and jogging before 7 days from periods coming date.
* do massage with lukewarm mustard oil around area below stomach and back.
* do bhujanagasan daily for 5 minutes under guidance of yoga expert and avoid to do this asan during periods day.

Robin Anand · Accepted Answer

Stomach pain occurs during periods is due to contraction of muscles of uterus.
For take relief follow these methods:
* take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin.
* use warm water bottle put it on your stomach area with wrap in the towel.
* take rest properly do not do hard work.
Lie down on bed with stomach on base. * avoid cold drinks and use of ac during periods and makes your body temperature normal.
* do not do running and jogging before 7 days from periods coming date.
* do massage with lukewarm mustard oil around area below stomach and back.
* do bhujanagasan daily for 5 minutes under guidance of yoga expert and avoid to do this asan during periods day.