Yoga For Neck Pain Questions

Your neck is flexible and supports the weight of your head, so it can be vulnerable to injuries and conditions that cause pain and restrict motion. Muscle strains. Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles.
Worn joints. Just like the other joints in your body, your neck joints tend to wear down with age. Osteoarthritis causes the cushions (c...more

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

• Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

To find out do an x-ray of cervical spines.
You can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5...more

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. ...more

Healthy diet calcium supplements and vit b12 and do stretching exercise of full body like yoga do strength exercise.

You should do some yoga exercise for it. Specially spinal extention yoga. Surya namashkar is the best yoga kriya for back problems. Try it for 3 day. I am sure you will feel better.

ayurvedic medicines & panchakarma procedures are very good results.
JOINT PAIN-
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
Start natural calcium supplement.
Do regular stretching exercise
In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
This will give you relief in mild to moderate cases.

Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more

First control your tsh level then have yoga, with tsh levels derranged your body pain will not be ok.