Yoga For Low Blood Pressure Questions

Hi,
Follow these tips to increase your blood pressure:
1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice.
2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices, etc.
3.Drink hot coffee or tea when you feel dizzy.
4. Take sound sleep for 7-8 hours at night.
5. Avoid standing for too long hours.
6. Do yoga and meditation which helps to relieve mental stress and control emotions.more

Hi,
Follow these tips to increase your blood pressure:
1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice.
2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices, etc.
3.Drink hot coffee or tea when you feel dizzy.
4. Take sound sleep for 7-8 hours at night.
5. Avoid standing for too long hours.
6. Do yoga and meditation which helps to relieve mental stress and control emotions.more

If it is like that it will swell around your glans. Better to drag it down or consult a surgeon.
If it is happening frehquently go for circumcision.

Your mother's bp is fluctuating unusually. She needs personal examination. Please consult your local physician for checkup and advice.

Dear Lybrate User,
-It is ok on the borderline -to increase & to maintain normal bp so that symptoms like headache, weakness or dizziness don't develop follow some precautions:
- have plenty of oral fluids including 8-10 glasses of water per day for proper hydration
- have a well balanced diet, add a pinch of salt on prepared food before consumption
- do regular exercise like walking, jogging or yoga for 20-30 min daily to maintain proper bp & to keep fit.

Hi,
First and foremost thing is, avoid excess intake of salt like pickles, pappads, adding salt to curd rice, namkeens, oil fried food, etc.
Get rid of mental tensions and worries.
Good sleep for 7-8 hours.
Start anti hypertensive medication as per the advise of your physician.
Walk daily for 1 hour.
Perform yoga and meditation to ease out your body and mind.
Avoid smoking and alcohol intake.

Various Stress management techniques can be useful along with medicines to reduce blood pressure.U may consult as understanding the cause and dealing with accordingly gives better results

Dear Lybrateuser, - Along with medication you have to follow lifestyle modifications
- avoid fried, processed & junk food
- have more of fibrous foods, vegetables, fruits, whole grains, beans, legumes including pulses, lentils, peas, sprouts, nuts, low fat dairy, lean meats including fish, chicken
- restrict tea, coffee to 1-2 cups per day, avoid saturated & trans fat containing foods, salty snacks, pickles, papad
- do regular exercises like walking for 30 min, also do yoga, medi...more

Dear lybrateuser,
- To lower your blood pressure you have to follow lifestyle changes:
- have a well balanced diet with more of fruits, vegetables, wholegrains, protein foods like eggs, lean meats, low fat milk & milk products, beans, lentils, pulses, sprouts, nuts, seeds, heart healthy fats like in olive, canola, sunflower oil, fish, avocado, nuts such as almonds, walnuts, pista, cashews, peanuts
- avoid fried, processed & junk food, also foods containing trans & saturated fats, ...more

Hypertension Diet
Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest.
Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clott...more