Yoga For Indigestion Questions

It’s not because of masturbation. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if bel...more

For your anal pain, do sitz bath at least twice daily and everytime before and after passing stools. You will need a full evaluation including possibly colonoscopy.

Please To keep your stomach healthy To keep your naval in place Do following. Sleep early and wake up early Go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Do abdominal exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice, outside food Take Tab yastimadhu by Himalaya 2 2 for 6 weeks Kumariasav 15 ml Twice a day for 6 weeks Reconsult after 3 wks.

Dear lybrateuser,
- Your problem could be due to acidity
- follow some precautions:
- avoid fried, spicy & junk food, also gas producing foods like dairy products, beans, lentils, veg like cabbage, cauliflower, radish, tomatoes, raw onion & garlic, aerated drinks, limit tea, coffee to 1-2 cups per day
- chew your food well, do not skip meals, have meals on time, do not skip meals, have a light dinner 2-3 hrs before bedtime
- have 7-8 glasses of water for proper digestionmore

Take homoeopathic medicine - lycopodium clav 200 and nux vomica 200, thrice a day 4-4 pills medicine which improves the digestion.
Avoid spicy and oily food and take light diet, and do exersice regular. Be hydrated, and do walk in between of your work for 5 min
do revert back for further treatment and reviews.

Curd is good for both indigestion or dyspepsia. Take small quantities 2-3 times. Don; t consume large quantities at one time.
Are you constipated.
Meanwhile follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a han...more

Follow this 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals ev...more

Mr. Lybrate-user, You should live a healthy lifestyle. 1. First of all make a routine to sleep early and wake up early. Your problem of constipation will be improved a lot.
2. Eat diet rich in fiber like salad, fruits and green leafy vegetables.
3. Eat curd daily.
4. Drink plenty of water. 5. Avoid watching pornography and stop thinking about sex.
6. Read a good book and listen soothing music before sleeping. This will help you to fall asleep quickly.
7. Always urinate before...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Add healthy calories. You don’t need to drastically change your diet. You can increase calories by adding nut or seed toppings, cheese, and healthy side dishes. Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure you...more