Yoga For Hypertension Questions

your bp is slightly high despite medicine
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey
walking is simple exercises
eat more of seasonal vegetables and fruits and control the blood sugar levels
reduce bad fats.
continue to donate blood.

Your BP is High and it's better to start Medicines now only meanwhile reduce salt intake, Junk food, Avoid Smoking and Alcohol if you are having them, Do exercises and reduce weight if overweight.

Dear user
You don't have HBP very technically to treat with drugs But as said you do nights shift then ensure sound sleep during day time Hopefully your questions answered.

There is strong evidence to support treating hypertensive persons aged 60 years or older to a BP goal of less than 150/90 mm Hg and hypertensive persons 30 through 59 years of age to a diastolic goal of less than 90 mm Hg.

Stress may cause hypertension transiently. But 170 110 is too high. U need to consult me in detail.

1. Hypertension does not attack, it will be higher for decades before any complications arise. Measure BP only once every year after resting for ten minutes. 2. Antacids can be tried for reflux symptoms.

Hypertension is a lifestyle disease which requires a lifestyle solution and never medicines
Detailed dietary history needed to fix the root cause
You need to treat the root cause and not the symptom
You have to treat the whole patient and not the bp alone
There are several reversible causes for hypertension which in your case if addressed will reverse your bp
Take a. Consult if you do not want medicines to reverse years bp
Get educated and never medicated.

You can sort out your mistakes even now if you care. Don't leave unfinished business in your past. If they are the cause off your hypertension and depression, I seriously recommend that you clear that past and learn to move on comfortably. I am sure a counseslor will be off great help. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In th...more

You can control hypertension , (cholesterol / hdl / ldl/t.g. ) by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods,
Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods.

Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, ...more

for E.D. avoid stress. take proper sleep. you can take natural ginseng for it.

High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transi...more