Yoga For Hypertension Questions

Are your kidney tests on? Measure BP only once every month on fixed date after resting for ten minutes. Sugar jaggery alcohol, pain killer medicines, and modern food restrictions make modern diseases like hypertension become worse.

Dear Lybrate-User,
remember all the normal values accepted internationally are based on the statistics. Some of the pts. Are exception & probably you are one of them. In such cases, I have experienced that all the measures to try to make the values to normal worsen the condition.
According to ayurveda, in such cases the values detected may be normal (prakrit) for them.
So don't worry. Try yoga, shavasan, meditation & pranayam, under the supervision of the expert in your area.

Follow up Suger free, Fat free and salt free diet. If you want any help then you can contact me online at Lybrate profile.

Hello
At this age your blood pressure can be managed if you put certain modifications in your diet and lifestyle.
Kindly follow a regular physical activity be it a daily brisk walk, yoga or exercise. Reduce your sodium intake in form of salt (2-5 g/day). If you are a heavy alcohol drinker, you need to stop this habit right away. Consume diet that has green vegetables, fruits, dairy, low fat products etc. You need to maintain your weight as well. If there is any stress in your work or hom...more

Reduce salt intake,
take fresh food,
green vegetables, fresh fruits,
warm water for drinking,
take dinner in half quantity of lunch, early in the evening,
daily morning walk for 45 minutes,
regular yoga ,pranayam, exercise,
avoid salty, spicy,fast food,
avoid overeating,
avoid late night works,
avoid excessive sexual activity,
avoid smoking, tobacco,alcohol, avoid excessive tea, coffee,cold drinks.

Hi,
practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress.
Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present.
Do yo...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

Please consult your cardiologist regarding change in dose of current medication as well as trying a different combination. Also take lifestyle measures like exercising daily 40-45 mins, avoiding salt rich food in diet and eating a healthy heart diet, quitting alcohol and smoking.

You have to take medication for hyper tension and anxiety relieving medicines also . Meditation and yoga are excellent self medication but along with other drugs

1. Low salt diet, most important
2. Loose weight if you have extra
3. Routine exercise
4. Structured, predictable lifestyle
5. Decrease psychological stress
6. Do yoga/meditation
7. Take medicines on time
8. Avoid un-necessary pain killers.