Yoga For Gerd Questions

may be problem due to gas or wrong postuer sitting.
avoid spicy foods .
drink much water.
do regular exercises.
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What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds ...more

First of all wake up early in the morning go for walk or jogging, do some yoga ,take less amount of food at a time, take 4to 5 meals a day but amount of food should be less, with this you need proper homeopathic treatment.

Hi Lybrate User
1st you have to avoid oily spicy fried salty food stuffs.
Do light exercise and yoga as Surya Namskar regularly. It will stimulate digestive power so that you can consume more food and you can able to digest it's easily.
Take easily digestable nutrional foods and more frequently in less quantity.
Tc thanks Regards!

I am sorry to hear about your concern but will be happy to assist you.
Some people have gerd without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. Gerd can also cause a dry cough and bad breath.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hi lybrate-user,
You are suffering from GERD (gastroesophageal reflux disease).
Main issue is GERD. So apart from medicines you also strict dietary and postural precautions
1. Avoid stress and anxiety (can do yoga) 2. Drink adequate water for good stool formation
3. Stop tea/coffee/tobacco/alcohol/spicy & oily food
4. Elevate your headend by 30 degrees
5. Do not lie down immediately after meals
6. Increase salad/fruits/green veggie
I suggest you to go for endoscop...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

No heart burn or gerd will not damage heart or heart valve. It affects oesophagi not heart. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever ...more

No it’s not very painful. Relax. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belo...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more