Yoga For Eyes Health Feed

Migraine is a relapsing disorder. The relapses may be precipitated due to various physical and psychological factors. Yoga and other relaxation exercises do help in preventing relapses caused by stress and anxieties. But still if relapse occurs it is advisable to start some medications to control the active symptoms and later treat for prevention of further relapses.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and height is not going to increase and you can go for lasik surgery after clinical examination if you don’t want to wear specta...more

You should start daily walk for at least 30 min. Follow low fat and low salt diet. Avoid junk food, cut in sugars. Check BP regularly. If after doing all this for a month BP is more then 140/ 90 mmhg then start medicine.

You started waking up at 6 am. You may be feeling sleepy as you may be waking up earlier. You gradually get used to this new schedule and you will not feel sleepy.

You can do palming, side to side viewing, Deep blinking of eyes.
Perform suryanamaskar daily to increase blood circulation in your whole body.

Dear Lybrate user, Welcome to Lybrate. I think you are stressed out. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental...more

Scintillating scotoma, also called visual migraine, is the most common visual aura preceding migraine and was first described by 19th-century physician Hubert Airy (1838–1903). It may precede a migraine headache, but can also occur acephalgically (without headache. An aura is a perceptual disturbance experienced by some with migraines or seizures before either the headache or seizure begins. It is not uncommon for migraine sufferers to experience more than one type of aura during the migraine. M...more

Hello if you are diastolic then taking medications is must. If blood sugar is not controlled it can affect many organs in your body causing serious completions. Eyes, kidneys, small and large blood vessels and nerves will be affected. It is better if you start treatment right from today.

Yes do yoga and meditation.
Stop salt and oily foods.
Stop smoking.
Check BP regularly.
But at your BP you should take medicines otherwise it may harm your eyes kidneys heart etc.
For medication you can consult me online on Lybrate.

Gym shouldn't affect your eyes. Any exercise where there is excessive pressure on eyes like sirshasan or halasan in yoga should be avoided.