Yoga For Diabetes Questions

It all depends how good is your body's response. Therefore, you need to discuss about your plans and concerns with your doctor. Do not abruptly stop medicines or adapt any shortcut methods. Read from the internet about the influence of a balanced diet and exercise (including yoga) on the body and take all the precautions.

Your question is not clear. Please clearly explain what is 'Range 100-200'
If we assume that your Fasting Sugar is 100 and PP is 200, then you are in Pre-Diabetic Stage.
# You are still in a stage where it can be brought down.
# You need to avoid Sugars/Potatoes/White Rice/Biscuits/Pastries etc.
# You should also avoid fried foods/pizzas/burgers/fries etc.
# You need to get your weight down by about 8 Kgs.
# This will control your Sugar levels and prevent you from slippin...more

Mr. lybrate-user, Thanks for the query.
A patient of diabetes should first start treatment with appropriate medication to control increased blood glucose level and also bring HbA1c% to around 6.8. Secondly take a properly planned restricted diet, that gives exact calories based on his weight and extent of exercise, then exercise regularly for at least 1 hour a day. As regards the diet or type of foods to take - a detailed diet plan can be given only when all the details are made available li...more

No diabetes is not curable, it can be controlled. For that you need to take medicines. In addition follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid...more

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabet...more

Avoid junk food, cold drinks, juices, fried food n prefer high fibre foods. Exercise daily for at least one hour. Do yoga.

Try to control your diet, do some regular exercise ,walk, yoga.Try to reduce weight if overweight, test your blood sugar regularly. If your bolld sugar is controlled with in reasonable limits, you can avoid medication.

Dear Lybrate User, *Practice of yoga, meditation, breathing exercise will active the organs and mind, relief stress.
*Do regular exercise.
*Avoid soft drinks, sugar related and maida foods.
*Avoid junk foods.
*Replace rice with wheat related foods.

How long are you a diabetic?
HbA1c is more relatable to your diabetes than fbs or ppbs as it gives a 3 month average percentage.
If you have uncontrolled diabetes for more than 5 years get a diabetic profile which can include the following: fbs, ppbs, hba1c, lipid profiling, b12, ECG, renal function tests, urine microalbuminuria, urine analysis.
Opthalmology and Podiatrist consultation may also be required to rule out onset of retinopathy and neuropathy
A good diet plan that is p...more

Hello, Thanks for the query.
Fasting 133 mg is showing presence of diabetes. PP 172 mg is slightly less. So it is better if you check HbA1c%, that will give a clear picture. Diabetes is confirmed if it is more than 6.5 %. Diet control and regular exercise of over 1 hour a day is a must. Thanks.