Yoga For Depression Health Feed

Dear Sumedh,
OCD and depression does not spread by kissing. So don't worry about it.
If you go on worrying, it may be a part of your OCD.

Hello Friend, Good that you are seeking a help here. Depression is deep emotions which result out of too much worrying about past or future. Any overthinking about career or jobs creates fear or insecurity thoughts which inturn affects your behavior both physical and mentally.
Be positive. You can be proactive to overcome such feelings and emotions by following certain routines like, yoga, exercise, regular diets, being with the company of friends, engaging with some passion or hobbies, shar...more

 If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed.
have diet full of whole fiber-rich grains, fruits, vegetables, and fish .
Meditation, Deep breathing,Eight hours of quality sleep every night, Yoga and homoeopathic treatment will help you overcome anxiety and stress...you can consult me online for homoeopathic treatment without side effects.

Rather than depression it is probably your inability to deal with the stress of studies that is making you vulnerable.
It is advisable that you start developing healthy ways of stress relief and improving concentration.
You may start with relaxation exercises like yoga, meditation, deep breathing exercises etc. To improve concentration and relieve stress soon you may take help of some medications but only under the supervision of a psychiatrist.

Depression needs antidepressant medicines . You can try meditaion and yoga as self treatment before going for medication

If you are not gainfully employed (and I don't mean monetarily), then you could easily feel depressed. So even at home organize your day with engaging activities that will make a difference for the others comfort. Apart from doing for others, you must also do things for yourself. If you remain too much at home boredom and laziness could also creep in. So go out for movies, meals, classes, conferences, talks, meetings, social work, help with some NGOs, etc. If these measures do not work then try ...more

Prevent depression.
Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.
If you do have depression, you can do a few things to keep it from getting worse.
Stick with your treatment plan...more

I do not understand the connection between the accident and the depression. It is better for you to meet with a counselor and explore the reasons behind the depression. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, et...more

This sounds like an episodal depression and may be easier to resolve. You are disappointed no doubt but life is full of such drawbacks. Fortunately, you have not failed, so take up this as a challenge and work smarter the next time. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because y...more

At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the foll...more