Yoga For Constipation Health Feed

Dear Lybrateuser,
- take some dietary precautions for your problem:
- avoid fried, spicy, sour & junk foods
- chew your food well, have meals on time, do not skip meals, have 4-5 small meals including snacks for proper digestion, have a light dinner at least 2-3 hrs before bedtime
- take tablet pan 40, 1 tablet daily half an hour before breakfast
- mix a tablespoon of isabgol husk in a glass of warm water & have it an hour before bedtime at night
- have a diet rich in fib...more

Please I will suggest you to maintain your bowel so recurrent constipation and other related problems would be avoided avoid maida containing food like cakes biscuits khari toast, fast food avoid processed foods take salads and fruits more before lunch take home made fresh food sleep early and wake up early take 2 glass of water on empty stomach do some walk or do pawanmuktasan go to toilet, do regular exercise yoga and pranayam have a habit of walking daily for 30 minutes take cap herbolax 10 2...more

Obesity
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily
2. Reduce weight
3control diet
4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise
constipation 1. Eat high fibre diet like...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Do this
1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit.
2. Increas the fibre in your diet.
3. Increas your fluid intake.
4. Avoiding straining and constipation which is the most useful thing patients can do
5. Maintain active life style
6. Curd is good for u.
7. Avoid fast foods, spicy n fried foods
Homeopathy has very encouraging results. Consult online with details

Home remedies for constipation in infants

Infants usually suffer from constipation when they are introduced to solid food. Insufficient intake of water, formula milk and lactose-intolerance are some of the other reasons of constipation in infants. It is very difficult to calm an infant when he/she is suffering from constipation. The little ones cannot express themselves completely but you can easily make out from their uncontrolled crying and the acute tummy ache; that they are sufferin...more

1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage, boiled/sprouted moong dal, whole grain bread, brown rice, cereals, pasta, multi grain chapatti, oats, fruits
2.Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3.Eat on schedule
4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine
5.Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax powder with ...more

Constipationa is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Con...more

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as...more

Problem is not because of masturbation. If you feel it is because of masturbation then leave it. Do not do as far as possible, inn addition do 1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol 8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are ...more