Yoga For Constipation Health Feed

You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Take 5-7 munakkas with milk at night time. Mix 1 spoon pranacharya virechan churna or triphala churna in warm water and take it before sleep. Take 1-1 tab arogyavardhini vati twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.

Take 5-7 munakkas with milk at night time. Mix 1 spoon pranacharya virechan churna or triphala churna in warm water and take it before sleep. Take 1-1 tab arogyavardhini vati twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.

Take 5-7 munakkas with milk at night time. Mix 1 spoon pranacharya virechan churna or triphala churna in warm water and take it before sleep. Take 1-1 tab arogyavardhini vati twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.

Good Morning ~
Worrying about small situations and unusually being worried in situations that others would usually not worry about or being worried about being worried are all signs of treatable anxiety. If that is the case then it can manifest in physical symptoms as well and this may lead to headache and constipation. Medications are useful and you will benefit from visiting with a psychiatrist as soon as possible.

Dear lybrateuser,
-The pain could be due to constipation & improper evacuation of bowel
- have plenty of oral fluids including 2-3 litres of water per day for proper hydration and digestion
- have more of fibre rich foods such as fruits, vegetables, wholegrains instead of refined ones, beans, lentils, pulses, sprouts, peas, nuts
- mix a tablespoon of isabgol powder in a glass of warm water and have it one hour before bedtime at night for proper motion
- take a pain relief tab...more

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats.
2. Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3. Eat on schedule
4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine
5. Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7. Syrup duphalac 15 ml twice daily.

Hi,
Take tab. Triphala 1-2 tab. at night with hot water to get good bowel movements in the morning. Take tab. Avipattikara 1 tab 3 times a day and Gasino syrup 2 tsf 3 times a day. Consume high fiber diet and eat in small quantities frequently. Avoid hot and spicy food, oil fried food and non veg food.

lybrate-user,
Common causes of constipation Diet: low fiber and high fat food
Lack of exercises and physical activity
Sleep disturbance
Not adequately taking liquids.
Medications: Sleeping medicine, Pain killers, Antacids and Iron supplements
Should avoid late night sleep, drink Ginger tea it helps bowel movements.
Take honey in lukewarm water and drink on an empty stomach in the morning
Drink plenty of water, minimum 8-10 glasses of water daily.
Take fiber ri...more