Yoga For Constipation Questions

Hope you are taking medicines after a proper medical check up by a doctor. Try to follow a healthy lifestyle (eat more fruits and vegetables) which will improve your overall health including your constipation. Yoga and pranayam are also very beneficial if done consistently. Taking Homeopathy can also be a very good option as it is safe and without any side-effects. You can contact me for further details about holistic approach towards health and Homeopathy.

Drink plenty of water.
Take full plate salad before each meal.
No juices
take visab powder at night.

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Take 5-7 munakkas with milk at night time. Mix 1 spoon pranacharya virechan churna or triphala churna in warm water and take it before sleep. Take 1-1 tab arogyavardhini vati twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.

Take 5-7 munakkas with milk at night time. Mix 1 spoon pranacharya virechan churna or triphala churna in warm water and take it before sleep. Take 1-1 tab arogyavardhini vati twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.

Take 5-7 munakkas with milk at night time. Mix 1 spoon pranacharya virechan churna or triphala churna in warm water and take it before sleep. Take 1-1 tab arogyavardhini vati twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.

Good Morning ~
Worrying about small situations and unusually being worried in situations that others would usually not worry about or being worried about being worried are all signs of treatable anxiety. If that is the case then it can manifest in physical symptoms as well and this may lead to headache and constipation. Medications are useful and you will benefit from visiting with a psychiatrist as soon as possible.

Dear lybrateuser,
-The pain could be due to constipation & improper evacuation of bowel
- have plenty of oral fluids including 2-3 litres of water per day for proper hydration and digestion
- have more of fibre rich foods such as fruits, vegetables, wholegrains instead of refined ones, beans, lentils, pulses, sprouts, peas, nuts
- mix a tablespoon of isabgol powder in a glass of warm water and have it one hour before bedtime at night for proper motion
- take a pain relief tab...more