Yoga For Back Pain Questions

Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then i...more

Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, conta...more

Hi almost all back pain is mechanical and can be cured easily with physical therapist as they are expert in dealing with such kind of pain. So I will suggest you to consult nearest physical therapy clinic for assessment. I would suggest 1. Not to stand for long time and if you have to stand than take rest that is lay down for 5 10 min in between every 30 min 2. Do back extension exercise (search mckenzie back extension exercise on google)
3. Avoid heavy weight lifting for 2 weeks 4. Avoid be...more

Yes it is generally like that for few individuals who don't have thermal regulation as the basal metabolic rate is higher in general in the day after we wake up as our body gets activated and the chillness remains. In the evening again once our activity gets reduced then the metabolic rate goes down and the chillness again develops more. We suggest for those clients temperature regulation socks as it helps to regulate the temperature and eventually regulates the blood circulation in the body esp...more

Hot fermentation for 15 minutes with rest time.
Stretching exercises of spine.
Avoid long sitting.
Meet physiotherapist.

Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bottle.

Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.

Yoga it's meant to relieve stress and maintain fitness, it won't cure pains, in fact if you continue yoga with pain, it will get aggravate. Stop doing yoga temporarily and start physiotherapy asap, asa pain comes down continue with yoga.

Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more

Posture corrections must and avoid towards bending and long sitting. Physiotherapy treatment for few days.