Yoga For Arthritis Questions

Drink warm water after every meals or often. Expose to light sunlight. Take light meals often instead of 3 bigger meals. Light exercises and adequate sleep needed. Avoid stress n work.

Tkr should be avoided as far as possible.
Arthritis doesn't go easily but can be managed to live life smoothly.
Ayurveda doesn't kill pain but long run treatment helps in containing swelling of knees, reduce weight and maintaining flexibility of joints along with physiotherapy. I prefer you to learn simple yoga postures kapalbhati' is good for it too.
Some herbal ayurveda med may be given for long run. If you agree converse privately please.
After tkr also there is no 100% guaran...more

Hi lybrate-user, it seems that you may have anxiety and depression. In both of these condition patients complains of fatigues, pain over several regions. Also you may have somatoform pain disorder. In those cases usually the reports are normal. I think you can consult with neuropsychiatrist. Hope you will be improved. Do stretching exercises and yoga also. Thanks.

•swimming is a good all-round exercise that does not stress your joints. Psoriasis is not generally affected by the chlorine in swimming pool water, but if you find it becomes itchy when dry, apply some barrier cream before you swim and after your shower at the end.
•walking is another good way of exercising. If your arthritis affects your feet make sure you wear a wellfitting pair of shoes, and insoles if they have been prescribed for you.
•cycling can be an alternative to walking and i...more

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition.
There are many reasons for this type of pain-
1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1....more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

To avoid inflammation ,avoid having high carbohydrate rich food,include fruits like cherries,berries,pineapple,vitamin c rich fruits,bell peppers in the diet.Omega 3 rich food like walnuts ,avocado,olive oil should be included in the diet.Avoid trans fat.About exercises all the joint should be moved in full range of motion everday.

Do these Exercises to relieve Sciatica Pain
1. reclining pigeon pose—
Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Ma...more