Yoga For Anxiety Disorder Questions

For gas do this
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any f...more

Dear Deepak,
Amitriptyline takes 2-3 weeks to start its action. It works only at a particular dose that will be built every 2-3 weeks by your doctor. If you still don't respond, the doctor will shift to more effective drug. You don't need clonazepam at this young age of 21 years.

Your loose motions, acidity and anxiety disorders, acidity for 30 years and feeling hungry but can't digest.These problems may have developed over a period of time.Your problems have become chronic. Very effective treatment is available in homoeopathy for your chronic problems of loose motions, acidity, anxiety and digestive disorders.. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine,...more

If you mean that your bp and heart rate are normal because you are under this medication, then that explains it. The common side effects of peelar 10 mg tablet are tiredness, unusual weakness, nausea, vomiting and diarrhoea. Most of these side effects are short term and may improve as the body gets habituated to them. If any of these side effects persist or worsen, consult your doctor at the earliest. Your doctor may advise certain tests to make sure whether the medicine is working properly or n...more

Yes,all these symptoms can be because of anxiety.
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.
Yoga
For details you can consult me.

Hello,
Please, send your all d details,& associated symptoms,privately
* would u like to go for homoeopathic treatment ?
* homoeopathic treatment can make a difference.
* homoeopathy does not cost u much. its, gentle to b administered, harmless with negligible side effects.
All d best.
. .

Dear, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Anxiety, panic attacks, ptsd and clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to ma...more

Social phobias often start in adolescence and are centred around a fear of scrutiny by other people in comparatively small groups (as opposed to crowds), usually leading to avoidance of social situations. Unlike most other phobias, social phobias are equally common in men and women. They may be discrete (i. E. Restricted to eating in public, to public speaking, or to encounters with the opposite sex) or diffuse, involving almost all social situations outside the family circle. A fear of vomiting...more

DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 10 gm of HENBANE SEEDS along with 10 gm of jiggery ...more

Dear lybrate-user, welcome to lybrate. Depression, panic disorder, ptsd and general anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. I wish to know who diagnosed you?
the process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the c...more