I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
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DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things ?. 1) drink only 100-150 ml of lukewarm water during meals ?. 2) don?t drink water one hour before meals and one hour after meal?3) avoid oily, spicy, salty, junk, fast, fermented and stale foods?. 4) avoid coffee and tea?5) avoid late night sleeping habits ?. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 10 gm of HENBANE SEEDS along with 10 gm of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 5gm of fine powder of NUTMEG along with AUDUMBARAVLEHA at night before sleep?. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping??Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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