Looking for proven ayurvedic medicine to cure panic attacks and stress related disorder like high bp and stomach disorder.

Question

Hello greetings from your ayurveda wellness coach. The problems that you have mentioned are panic attack stress related disorder and also high bp and stomach disorder. Definitely yes, there are some good proven ayurvedic medicines which you need to continue for a time period. However, since your problems are associated with both psychological and physical, these medicine should be taken under guidance and for which we need to take detailed history and understanding your diet and lifestyle also. So, it is very important to consult online after taking proper history. I can guide you with good ayurvedic medicines and change in diet and also in the lifestyle modification. Thank you. There are medicines like saraswatharistham, abhayarishtam etc. But these medicines to be consumed under supervision.

Vijay Kumar Kalavakunta · Accepted Answer

Hello greetings from your ayurveda wellness coach. The problems that you have mentioned are panic attack stress related disorder and also high bp and stomach disorder. Definitely yes, there are some good proven ayurvedic medicines which you need to continue for a time period. However, since your problems are associated with both psychological and physical, these medicine should be taken under guidance and for which we need to take detailed history and understanding your diet and lifestyle also. So, it is very important to consult online after taking proper history. I can guide you with good ayurvedic medicines and change in diet and also in the lifestyle modification. Thank you. There are medicines like saraswatharistham, abhayarishtam etc. But these medicines to be consumed under supervision.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.