Wrist Health Feed

Hi lybrate-user,
kindly first check serum uric acid, and if it is high you may require lifelong feburic tablet. In the meantime, drink plenty of water, avoid non-veg food.
Follow up when you have your uric acid report.

Dear Lybrate user,
Any yoga or physical exercise that causes discomfort to any body part should be discontinued. If the pain has occurred after starting yoga then it could be probably due to some unnoticed injury (muscle or tendon) while practicing it.
Kindly get your hand examined by your nearest local orthopaedic doctor.
Thanks.

Your age needs to be told and it is important. You may have migratory polyarthritis and need a checkup. You could also have anxiety neurosis.

You can do hot water fermentation/ wax therapy for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

hi sir,
you got any injury to the wrist that u didn't mention.
k apply ice pack or hot fermentation,
apply creppe bandage,
while sleeping keep your wrist in elevated position,
don't put any pressure on the wrist upto pain and swelling reduces.

How should you approach pain caused due to sports injuries?

Sports injuries can happen to any person who engages in sporting activities. These affect full-time athletes as well as those who partake in sports and exercising on an occasional basis. Most sports injuries are acute and affect the muscles and skeletal system. Usually, they are not chronic unless caused by a grave accident or left untreated.

The most common types of injuries caused due to sports are as follows:
more

If you are using laptop or phone for more than 3 hours then reduce the timing first. Do proper exercise. Check your Vit D3 and Vit B12 levels.

• Hot fomentation x twice daily.
• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs .
• Core Strengthening Exercises.
• Take frequent Breaks at work

Apply ice pack. It can be a muscular strain due to overactivity. Use a wrist brace. Refer a physiotherapists nearby.

• Do elbow strengthening exercises
• Ball or sock squeeze
• Wrist deviation
• Wrist curls

• Do stretching exercises:-
• Forearm Rotation
• Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times.
• Elbow Extension
• Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-fre...more