Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello Doctor, I have been suffering from some unrecognized deficiency that I couldn't write holding pen or pencil. When I start to write I get severe ache in my wrist and elbow joint and I loose the grip of the pen. As I get acute pain. I couldn't not continue my writing further. I have consulted so many doctors and have taken medicines for more than 3 years, yet my problem has not cured. I even consulted siddha and Ayurveda doctors and followed their medicines for about one year but I found no cure. Leaving behind all my efforts I have recently started practicing yoga for my cure but the main problem is I have exams within ten days. I couldn't write the first year exam and I failed. This year I have to complete all my peppers or else I will loose two years in my life. I my kind request is just prescribe me some instant pain relief spray that couldn't give relief for three hours to write my exams and further remedies to my problem.
1Doctor Answered
93% (29006 ratings)
Ask Free Question
? Do elbow strengthening exercises ? Ball or sock squeeze ? Wrist deviation ? Wrist curls ? Do stretching exercises:- ? Forearm Rotation ? Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 ? 20 times. ? Elbow Extension ? Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 ? 20 times.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Wrist Sprain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details