Wrist Sprain Questions

• Hot fomentation x twice daily.
• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs .
• Core Strengthening Exercises.
• Take frequent Breaks at work

Apply ice pack. It can be a muscular strain due to overactivity. Use a wrist brace. Refer a physiotherapists nearby.

• Do elbow strengthening exercises
• Ball or sock squeeze
• Wrist deviation
• Wrist curls

• Do stretching exercises:-
• Forearm Rotation
• Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times.
• Elbow Extension
• Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-fre...more

Hi, Lybrate user, aap under weight ho, khane pine ka khayal rakhana hoga.
Wrist ko clockwise and anti-clockwise rotate kerna hoga tab nerve supply restore hogi.
Homoeopathic medicine leni hogi:
@ arnica mont 200-5 drops ,thrice.
Wrist ko hot water se sekna chahiye. Tk, care.

It may be due to hormonal & body changes because of pregnancy. Apply ice or hot pack & pain reliving gel. If it continue then consult doctor for detail examination and treatment.

It might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

Most assays detect only igm. Rfs are used as a marker in individuals with suspected rheumatoid arthritis (ra) or other autoimmune conditions. The normal reference range for rf is less than 15 iu/ml or less than 1: 16.

Dear Lybrateuser,
- give rest to limb
- apply pain relief gel three times a day
- take pain relief tablet, brufen, 1 tablet three times a day after meals
- apply ice pack for 5-10 min on affected area to reduce pain
- get x-ray of affected area done to rule out any bony problem.

There might be heavyweight lifting. You can take homoeopathic medicine arnica 200. It is advisable to take proper treatment under physician's assistant. you can consult me through Lybrate

First you do hot pack on you affected wrist then you do some wrist strengthening exercises after that you can perform some for wrist stretches and take advice with physiotherapist.