Weight Management Questions

get your TSH checked follow a balanced diet with atleast 6-8 hrs of sleep .go for gym workouts atleadt an hr for five days a week

Dear user, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, infertility, joint pain pcod. The best weight loss diet is that which you can follow consistently and without any difficulty. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with cli...more

Hi lybrate-user,
your ideal weight based on your height should be 57.8 kg. In order to gain healthy weight you need to have a balanced diet with moderate amount of good quality protein (based on your activity level), good carbs and healthy fats. Do strength training exercises in order to build muscle mass. Gaining healthy weight means gaining lean body mass (muscle mass). Have small frequent meals after every 2 hours and include good quality protein in your meals.
For more details and a ...more

It requires proper daily skin care including massaging, cleaning, and toning.
Also take proper nutrition.

You need to take whey protein (by whatever name it comes. But it should be with 80% whey protein in it. Use it after gym. Every time you gym you need to take it. Only o the day you gym. Dose is 30gms. For 30 gms it should have 24 grams (80%) of whey protein only.

Hi,
thank you for your query. We will be happy to help you.
-increase your protein consumption. If you eat non veg then eat it more often.
-have a glass or two of milk daily.
-eat various dry fruits and nuts, bananas everyday.
-use bigger plates to eat.
-eat more carbs.
-eat more often.
-exercise regularly.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.

According to your height your ideal weight should be 67 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Please visit my profile for more information and diet plan for you.

No, Not by blood tests. Body fat percentage is calculated by dividing the total weight of the fat divided by body weight. Every human needs to have a certain amount of essential fat. Bfp formula for adults
s = 1 for male and 0 for female.
Bmi = body mass index.
Age = age in years.

According to your height your ideal weight should be 57 kgs. You need to take high protein diet. Ask me privately for customized diet plan for you.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry ...more