Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Last Updated: Feb 05, 2020
Change Language

Weight Loss - Tips, Diet Plans, Programs & Exercises

How to Lose Weight? Overweight problems: Natural Weight loss tips: Yoga for Weight Loss: How to lose weight fast without exercise? How to lose weight fast? Weight loss diet plan
Weight Loss - Tips, Diet Plans, Programs & Exercises

How to Lose Weight?

The various methods of losing weight are as follows:

  • Adding protein to your diet:

    Adding protein to your diet is one of the best ways for losing weight. High protein diet metabolizes 80-100 calories per day and it also makes you feel less hungry as it reduces your appetite.

  • High protein breakfast:

    Food like eggs can also create an impact.

  • Avoid eating processed food:

    If you want to lose your weight then you must stop eating processed food as it contains high calories and fats. Therefore you must stop eating processed to keep yourself fit and healthy.

  • Eating whole single ingredient food:

    If someone wants to lose weight then he/she must eat whole single ingredient food. This also helps in eliminating a large variety of fats, added sugar, and processed food. Eating whole foods is beneficial for the body as it provides many essential nutrients in the body which are important for overall body functioning.

  • Limiting added sugar intake:

    Taking added sugar can give the most leading diseases which include heart diseases, cancer, and type 2 diabetes. If you minimize the sugar intake then you can save yourself from many diseases and it also helps in losing weight.

  • Drink water:

    It has been claimed that drinking more water results in weight loss. If you drink up to 0.5 liters of water per day then it burns down the unnecessary calories and decreases your weight.

  • Eat more fruits and vegetables:

    Eating fruits and vegetables is extremely healthy and also help in weight loss. Fruits and vegetables contain fiber, nutrients and water thus you can eat them without gaining much weight.

  • Trying a low-carb diet:

    Eating a low-carb diet is very helpful in reducing weight and also results in weight loss up to 3 times more rather than eating standard low-fat food.

Overweight problems:

If you are overweight or have excessive weight then you can face the following problem:

  • Type 2 diabetes:

    If a person is suffering from type 2 diabetes and is overweight then he/she has to face many problems as it is very hard to control blood sugar level.

  • Heart diseases:

    if a person is overweight then his/her heart structure gets worse and which can lead to heart failure.

  • High Blood pressure:

    The hormones which raise the blood pressure also raise the weight and being overweight also leads to high blood pressure.

  • Osteoarthritis:

    People who have high weight eventually develop psoriatic arthritis.

Natural Weight loss tips:

Natural weight loss tips include:

  • Apple cider vinegar: This contains acetic acid which is anti-inflammatory and anti-obesity and also helps in reducing the weight.
  • Green tea: If you take green regularly then it can help you in losing weight as well as maintaining the proper weight.
  • Lemon and honey: The combination of lemon and honey is very useful for weight loss as vitamin C exhibits the oxidation process and honey exhibits lipid-lowering activities.
  • Black pepper: There is a compound known as piperine present in black pepper which helps in fat reducing and lowering the level of lipid and helps in losing weight.
  • Parsley juice: Parsley juice blended with lemon juice is one of the best remedies for weight loss as both of them are a good source of vitamin C which oxidizes fat and aids digestion.
  • Aloe vera juice: This increases powerful metabolic activities which help in reducing weight.
  • Curry leaves: Curry leaves reduces the cholesterol level of your body and helps in losing weight naturally.
  • Cinnamon: Cinnamon’s metabolic activities in the body reduces the weight and also treats heart activities and diabetes.

Yoga for Weight Loss:

These are the yoga for weight loss:

  • Plank
  • Virabhadrasana B (Warrior II)
  • Virabhadrasana C (Warrior III)
  • Trikonasana (Triangle)
  • Adho Mukha Savasana (Downward Dog)
  • Sarvangasana (Shoulder stand)
  • Setu Bandha Sarvangasana (Bridge)
  • Parivartta Utkatasana (Twisted Chair)
  • Dhanurasana (Bow)
  • Surya Namaskara (Sun Salutations)

How to lose weight fast without exercise?

These are the ways in which you can lose weight fast without exercise:

  • Chewing food thoroughly and slowly: You should eat your food slowly and chew it in smaller parts which leads to a small portion of food to go inside the body and also affects your weight.
  • Eating plenty of protein: Protein has a long-lasting effect of diet as it keeps you full for a longer period of time, and reduces hunger thus there is few calorie intake in the body which results in losing weight in a fast pace.
  • Eating fiber-rich food: Eating food rich in fiber increases your satiety thus keeps you full for a longer period of time and makes you feel less hungry.
  • Avoid stress and sleep well: People who neglect sleep are prone to stress thus it leads to either increase or decrease in weight. Therefore you must take adequate amount of sleep to keep yourself fit and healthy.
  • Eliminate sugary drinks: Eliminating sugar from diet is the best thing to do if you want to lose weight as sugar increases calories and increase weight. Therefore one should stop drinking sugary drinks.

How to lose weight fast?

These are the ways in which you can lose weight fast:

  1. Start strength training: In this, the muscles are contracted against you resistance thus building your muscles and helps in burning fat.
  2. Adding vinegar to diet: Vinegar helps in decreasing the blood sugar level and intake of vinegar burns fat and helps in weight loss.
  3. Increase your cardio: Increasing cardio helps in losing weight as it keeps your body in shape and burns fat and it also makes people lose belly fat.
  4. Add probiotics to diet: Increasing the intake of probiotic in the diet makes you burn fat and lose weight and also keeps weight under control.

Weight loss diet plan

Diet plays a crucial role in reducing excessive weight. A perfect weight loss diet plan has been structured as follows:

Diet Plan
Early Morning (6:00-6:30AM) Any fruit of your choice + mixed seeds of any fruit
Breakfast (8:00-8:30AM) 1 paneer sandwich with mint chutney or ketchup or idli sambar or 2 egg omelet with brown bread or multigrain vegetable paratha + fruit juice or vegetable juice.
Mid-Morning (11:00-11:30AM) 4-5 walnuts + any fruit of your choice
Pre lunch (1:00-1:30PM) 1 plate of salad with vinegar
Lunch (2:00-2:30PM) 2 chapatis multigrain (without ghee) or 1 bowl of brown rice + 1 bowl pulses or rajma or egg curry or bhurji or 1 bowl any non veg curry + 1 bowl of low fat curd
Evening (4:00-4:30PM) 1 glass buttermilk or 1 cup tea or coffee (sugarless)
Mid-evening(6:00-6:30PM) 1 glass protein drink or fruit of your choice or 1 bowl of sprouts
Dinner (8:00-8:30PM) 1 bowl of rice or 2 multigrain chapatis + 1 bowl of chicken curry or 1 bowl of any green vegetable of your choice + 1 bowl of low fat curd + 1 bowl of salad or soup.

Popular Questions & Answers

Hi sir Dr. ne mujhe phytolacca homeopath aur do dawa di hai garm pani me mila ke pine ke liye diya bola fat khatm ho jayega.

Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
No medicine is the solution for fat loss. Try to follow a proper balanced diet with routine exercises. If need help on diet then contact me through Lybrate.
3 people found this helpful

Hi, I got married. Due to my work pressure I used to eat food in fast food centres. Now I'm weighing more weight. Before marriage my weight is around 55 kgs now I weighs 75 kgs. I am trying to be fit. Can anyone suggest me proper diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Jhansi
Stop taking fast food .try to prepare fresh food and avoid still food. should take timely food i.e breakfast , lunch and dinner . breakfast you can have daliya or pongal or poha or upma or idle in between 8am to 9am. lunch you can take complete me...
10 people found this helpful

Sir, Mera pet kaafi bahar hai kya 2 mahine main andar ho sakta hai maine raat main ab rice lena bhi band kar diya hai. Please help.

MSc
Dietitian/Nutritionist, Lucknow
Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Tr...

???? ??? ????? ????? ??? ???? ????? ??? remedial ???? ??? ???? weight 68 kg ?? ?? height 171 cm (5.7 ft) ??? ???? 21 ????? ?? ???? 60 kg weight ???? ??? ???? ??? ???? ???? ??????

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Thane
apko high protein cheezein har khane mein badhane hogi. milk, paneer sprouts, dals, soya , nuts, ke jaise. agar aap non veg lete ho to 2eggs daily le sakte hain. uske alawa. doodh ke saath kuch khajoor, ya badam, ya answer ya kela dinein ek baar z...
6 people found this helpful

I am not able to sleep properly from last few weeks. I lost my weight as well. What should I do?

BHMS
Homeopathy Doctor, Noida
Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed....
1 person found this helpful

Popular Health Tips

Obesity And COVID-19!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Obesity And COVID-19!
Obesity And COVID-19!
3 people found this helpful

Health And Nutrition Tips That Are Actually Evidence!

MD- Alternative Medicine, MD-Ayurvedic & Unani
Unani Specialist, Moradabad
Health And Nutrition Tips That Are Actually Evidence!
Best tips for your health. 1, don t drink sugar calories 2, eat nuts 3, avoid processed junk food (eat real food instead) 4, don t fear coffee 5, eat fatty fish 6, get enough sleep 7, take care of your gut health with probiotics and fiber 8, drink...
11 people found this helpful

Tummy Tuck - Abdominoplasty!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
As our bodies go through normal physiological changes, such as childbirth, weight gain, obesity and the ageing process, excessive fat and sagging start happening around the middle portion of the tummy and also love handle areas. Gym, exercise and ...
4 people found this helpful

COVID19 & Obesity

MD - Internal Medicine, MMSc - Diabetology, Fellowship In Critical Care, MRCP (UK), PGD-Clinical Endocrinology & Diabetology
General Physician, Ernakulam
COVID19 & Obesity
Statistics show that many of us may have a higher death rate due to the high prevalence of obesity. That is a fact. We don't have the numbers for COVID because it's an ongoing health emergency and because china & Italy do not have the rate of obes...
1 person found this helpful

Health Tips For Adults!

B.H.M.S.
Homeopathy Doctor, Balaghat
Health Tips For Adults!
Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids...
4 people found this helpful
Content Details
Written By
P.G.In Dietitics,BSc - Dietitics / Nutrition
Dietitian/Nutritionist
Play video
Tips For Weight Loss
A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop because of excess weight, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing hea...
Play video
Importance of Weight Management in Type 2 Diabetes
Eating well and maintaining a stable weight is particularly important for people with diabetes. By losing weight, people with type 2 diabetes can improve glucose tolerance which is important to be able to use insulin better. Weight loss will likel...
Play video
Right Food At Right Time - Know Benefits Of Following This Rule!
Most people who have tried to lose weight - or just manage their diet - will have learnt the importance of controlling what goes into their meals. It s clear that what foods you eat can affect your body. But when you eat can also have an effect. T...
Play video
PCOS - How To Manage It?
Hi, I am Dr. Rupali, IVF Specialist, Chikitsa Hospital, Indraprastha Apollo Hospital & Apollo Cradle Royale, Delhi. Today I will talk about the management of PCOS. This management depends on the patient. The first line of management for every pati...
Play video
Obesity - How Can We Get Rid Of This?
Hello, I am Dr. Deepika Malik. I am diet and Ayurveda expert. I am going to talk about some epidemic these days which is obesity. Obesity sirf India mein hi nahin pure world mein ek epidemic ki tarah fail gayi hai. Isiliye har bar kuch na kuch nay...
Having issues? Consult a doctor for medical advice