Weight Loss Tips

Eggs are one of the healthiest food items they are full of healthy fats, essential minerals, vitamins and are a great source of protein. The goodness of eggs is known to all. However, many people think that eggs make you gain weight while it is really the other way around. The latest research indicates that eggs are actually great for weight loss.

Here is why you should include eggs in your daily diet if you are aiming to lose weight

Eggs are low in calories - We all know...more

Tip of the day!

How helpful is exercising for the body?
1. It makes you feel happier.
2. It helps with weight loss.
3. It increases your energy level.
4. It also helps with skin health.
5. It boosts your brain health and memory.
6. It makes you relax and improve sleep quality.

Avoid sweets, juices, fried foods and junk food during your weight loss program.

Eating healthy and maintaining a happy number on the weighing scale is stuff that dreams are made of - or so you thought! It is never too late to get on to the weight loss bandwagon in case you have a few extra pounds that you are not too proud of. But the concern is how to get rid of the pesky extra kilos in a smooth sailing and effortless manner? Well, that's easy - take these diet ideas and lose weight effortlessly even as you eat healthy!

- Shop Right: Get nutrition right by first o...more

If you are a health-conscious individual, you may want to avoid eating oily, fatty and spicy food to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many things which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

Roasted Chickpeas - Chickpeas are full of protein and fibre and you can add any blend ...more

Laser liposuction is the process of removal of excess fatty tissue from the body through the use of laser light. This can be done both as treatment and cosmetic procedures.

Liposuction is gaining popularity because of the following reasons

With changing food habits, more and more processed foods have found their way onto our plates. All this has led to increased fat in the diet and increased the incidence of obesity. The age of onset of obesity is also reduced drastically.
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With the new fad to eat fat-free food items and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is unhealthy bad fat.

Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged. These are ...more

Maintaining weight loss requires long term change and patience. If it doesn't seem possible for you, then you're interested in fad and unhealthy diets.
If you lose some weight every month, eventually you'll get rid of all your excess weight. Great progress! that's what you want.
Ps: long term change is only hard in the beginning, especially the first couple of weeks. Once you develop new habits it becomes easier every week.
Remember, it's about starting and it's the hardest part.

We often wander around spending huge amounts to look for solutions to our health problems. We rarely realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today. Some of these amazing health benefits of it are listed below.

Keeps blood sugar in control.
Studies show that people who suffer from type 2 diabetes and do not consume i...more

1. probiotics and preboitics: mental health and gut health has close relationship with each other which means the health of one affects the health of another vice versa.
2. Antioxidant-rich fruits and vegetables
Beta-carotene: aprocots, broccoli, cantaloupe, carrots, peaches, pumpkin, spinch, sweet potato.

* the food that help and hurt your mental health
1. Get your starch fix with whole grain and legumes.
2. Fill up on plenty of fruits and veggies.
3. Focus on eatin...more