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Last Updated: Jul 21, 2020

How Helpful Are Exercises For The Body?

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Dt. Ranjit KaurDietitian/Nutritionist • 23 Years Exp.Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
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Tip of the day!

How helpful is exercising for the body? 
1. It makes you feel happier.
2. It helps with weight loss. 
3. It increases your energy level. 
4. It also helps with skin health. 
5. It boosts your brain health and memory.
6. It makes you relax and improve sleep quality.

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