How Apple Cider Vinegar Can Be Beneficial For You?

We often wander around spending huge amounts to look for solutions to our health problems. We rarely realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today. Some of these amazing health benefits of it are listed below.  

1. Keeps blood sugar in control.
   Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
    
2. Helps in weight loss.
   The acetic acid present in the apple cider vinegar controls the appetite and in turn, increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
    
3. Relieves you from a blocked nose.
   The potassium content in the vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which cause the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
    
4. Whitens the stained teeth.
   Apple cider vinegar would do the magic to you if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth thus making them look whiter.
    
5. Helps fight dandruff.
   The acetic acid in the apple cider vinegar makes it tough for the yeast causing dandruff to grow. Mix a cup of the vinegar in an equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
    
6. Reduces cholesterol levels.
   It is believed that Apple Cider Vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, certain Japanese study shows that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but as they say, precaution is better than cure. And when have ever any home remedies caused one any harm?