These seven rules are simple enough that most can follow them:
People who have a high body mass index (BMI) and high waist circumference, as well as a high waist-to-hip ratio, are said to be at much greater risk of type 2 diabetes. Essentially, abdominal fat is caused by a sedentary lifestyle and a diet high in carbohydrates, full-fat dairy products and saturated fat from red meat.
The prevalence of obesity and overweight are increasing and have become an epidemic worldwide. Obesity has detrimental influences on all systems, including reproductive health. The prevalence of obesity in infertile women is high, and it is well known that there is an association between obesity and infertility. The relationship between obesity and reproductive functions is still being explored. Overweight women have a higher incidence of menstrual dysfunction and anovulation. Overweight and obese women are at high risk for reproductive health. The risk of subfecundity and infertility, conception rates, miscarriage rates, and pregnancy complications are increased in these women. They have poor reproductive outcomes in natural as well as assisted conception. These poor reproductive outcomes include assisted reproduction such as ovulation induction, in vitro fertilization/intracytoplasmic sperm injection (IVF/ICSI), and ovum donation cycles. Weight loss has beneficial effects on the reproductive outcomes in these patients.
Say no to sugar to lose weight
Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.
Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease
If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.
Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels and extent of processing undergone.
Some of the common types of olive oil available are:
Apart from the above, there are a number of other types of olive oil such as early or late harvest olive oil, hand picked olive oil, single estate olive oil and flavoured oil.
Obesity and low self esteem leading to depression because of it are problems that are increasing in many people around India in young population. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems like diabetes, polycystic ovarian disease(pcod), joint pains, heart disease,and more. While there are many ways to combat being overweight with the help of exercise, a proper diet and even medication, when they don’t work and in very severe cases of obesity; they can also be fixed with a surgical process known as Bariatric Surgery.
- Affecting the Digestive Process: As per the normal digestive process, the food moves into the digestive tract while its nutrients get collected with the help of a well functioning system that includes digestive juices and enzymes. This food moves through the digestive tract, passing through the oesophagus, before it goes down into the stomach where it meets the strong digestive acids which break it down, and then it enters the small intestine. While the stomach can hold three pints of food at a time, there is a chance that some of this food may not get properly digested in the small intestine. In this case, the food enters the large intestine. Now, Bariatric Surgery helps in restricting the amount of food that a person can have and hold in the first place.
- The Process: This surgical procedure may be carried out by cutting the part of stomach and removing a portion of the same. This is called as Sleeve surgery. When this procedure also re routes the small intestine into the gastric pouch or the small stomach pouch its called as gastric bypass. This process is always done with laparoscopic route where a few small incisions will be used to insert a tiny camera and instruments for the process.
- Ideal Candidates: If your BMI or body mass index is more than 37, then you can opt for this kind of surgery, as mere dieting and exercising will not help you in your weight loss endeavour. This surgery can also help in preventing the onset of type 2 diabetes mellitus. The patient also has to have reached the normal adult height in order to qualify for this surgery. For obese people with diseases like diabetes, thyroid, PCOD, joint pains, backache the BMI cut off is 32.5
Once you undergo the surgery, it is important to commit to a proper diet with less food intake and proper exercise besides taking regular micro nutrient supplements on a lifelong basis.
The key to a healthy and happy life is to keep your body weight under control. Obesity acts as a catalyst to several diseases. People with too many extra pounds are more prone to heart disease, stroke, diabetes, cancer and depression. But, what’s the best way of shedding off the unwanted pounds? Well, an effective weight loss programme is not just about sweating it out on the treadmill. A balanced diet is essential for a healthy body.
Besides, there are certain foods that enhance the process of weight loss. These foods have high thermogenic value, i.e. ability to burn a good amount of calories. Here are five foods that can give you the perfect body that you always crave for:
Moong dal: It is every Indian's favourite whichever class he/she belongs to. This dal is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is often advised by dieticians to replace fatty foods with moong dal as it is a weight loss food that is rich in proteins and fibre, so one feels fuller after having a bowl of dal for a long time and curbs your cravings. Along with weight loss, moong dal also benefits the metabolism, immune system and protects against fatal diseases.
Spinach: This green veggie is rich in fiber, water, antioxidants, vitamins K and A, and minerals like magnesium, potassium and iron. All this just in 10 calories per cup of this amazing weight loss food! One bowl of spinach will make you feel fuller and stab your food craving in your stomach itself.
Apple: Apple is one of the best weight loss foods, having this great fruit a day not only keeps the doctor away but also makes you skinnier. With 4 gms of fiber in a medium apple, they can make you feel fuller for a longer time as the fiber take time to break down. Apples are a sweet and crunchy snack full of all sorts of nutritional goodness.
Radish: Like other types of vegetables, cooked radish contains approximately 3 grams of fiber per half cup to help you stay full and satisfied. Radish is considered as starchy vegetables, so it is recommended to be eaten in place of rice, bread or other starchy foods. It works best as weight loss foods.
Tomato: This weight loss food boosts your energy, stabilizes your blood sugar levels, controls your appetite, detoxifies your body and reduces cholesterol. Tomatoes are also low in calories, a plus for any dieter.
With growing digitalisation, the types of weight management consultations, which are offered online are also increasing at a rapid rate. These consultations range from being generic and applicable to all too specialised ones designed to suit your body type and lifestyle only.