Weight Loss Treatment Questions

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.

Hello, homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine calcarea carb 30 daily 2 times (5 to 6 pills each time) for 7 days. Please let me know the response of the medicine and give feedback. Your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through Lybrate: rs149/ for further treatment.

Weight loss
1. Drink water 16 glasses daily 2. Take a high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for a customized diet for you!

How did you try to loose weight? Weight reduction can't be achieved in one week or one month. It's a long process. Also your height is necessary to calculate your bmi.
For reducing weight start with 4 km jogging within one hour and slowly progress to 8 km jogging within one hour.
Avoid oily, spicy food. Avoid maida. Take least amount of carbohydrates. Eat plenty of vegetables (not potato), dal.
For other opinion consult.

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
Eat more fiber..
Eat eggs daily..
Drink a cup of milk daily..
dd Protein to Your Diet. ...
Eat more fruits and vegetables..
Get enough sleep..

Egg Hair Mask For Hair fall:
Rich in sulphur, phosphorous, and protein, eggs make for an excellent at-home hair loss treatment. Mix one egg white with a teaspoon of Olive Oil and Honey and apply the paste from root to tips. Rinse after 20 minutes with a mild shampoo..
Remove Acne Scars & Pimple Marks:
Aloe Vera. Fresh aloe vera gel is a potent source of vitamins which can help to heal skin and fade scars. ...
Ways to lose weight naturally.
Add Protein to Your Diet. ...
Ea...more

Face slim karne ke liye kuchh special massage, blowing exercises, 'lekhan dravyon' (curetting herbs) ka sewan karen, 2-3 month lagatar. Herbs combo ke liye visit karen ya online guidance le sakte hain.

Hello Abuturab Saify! To loose weight avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Have lots of vegetables and fruits.do exercise for atleast 30 to 40 minutes. For gas problem you can have in 1 glass of water add inch grated ginger, 1 spoon ajwain and 1 tsp turmeric powder mix well all the in...more

Dear Lybrateuser,
- milk & dairy products can create gas
- to reduce tummy & weight you have to do aerobic exercises like walking, jogging, swimming, cycling, weight bearing exercises like pullups, pushups, crunches, squats, stretching exercises, moderate weight lifting for 10-15 min twice a week
- also check blood sugar, thyroid hormone levels if there is gain in weight.

Better to avoid medicines. Post pregnancy weight can be reduced through its natural way. You can start with cardio exercise followed by high fibre meal and moderate protein. There are some herbal oil too that you use externally. Taking things internally will not be effective.