Weight Loss Diet Counseling Health Feed

Keep your diet hot, fresh, light and timely.
Keep Jowar bhakari instead of wheat chapaties.
Breakfast and lunch quantity should be normal, but dinner quantity should be very less.
Always drink lukewarm water.
Avoid sweet items.

Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.
Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.
Mid-Morning (11: 30 am) - fruit/sprouts
Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 kat...more

If you want to confirm that weight you gained is due to hypothyroid, get you TSH tesy done.
If want to loose weight you have to stick to low fat, low callory, high fibre diet. For this you have to restrict your intake of nonveg, oils,ghee, butter,sweets, sugar and increase intake of vegetables and salad. Avoid junk food.
Regular exercise is essential part of weight reduction.

Hi,Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
We are here to guide you. For a detail...more

1. Aim for permanent weight loss by change in food habits/lifestyle.
2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
5. ‎Eat plain roti/rice with simple dal and lots of salad in each meals.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on h...more

Hello, For PCOD, avoid all junk foods and include more fibre rich foods like greens and other vegetables, also more protein rich foods. Do exercise. For at least 45 mins everyday. Drink. More water and sleep for at least 7 hrs daily. Diet chart can be given only after knowing your details. If you need a personalised diet chart, kindly consult me personally. Hope this helps. Wishing you good health.

homeopathy is excellent for weight loss .
if u want to take treatment consult me .
Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Bac...more

1. Focus on increasing fitness levels then weight will also reduce.
2. Add 2-3 Fruits to your daily diet, before meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. ‎Eat plain roti/rice with simple dal and lots of salad in meals.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

There is no easy way to lose weight. Adding or eliminating any one food item will not help in losing weight. Stil you should restrict sugar in your coffee. You have to exercise and eat healthy to lose weight off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight...more