Weight Loss Diet Counseling Health Feed

Have high fiber diet with whole grains, vegetables and fruits. Protein should be sourced from plants like pulses, legumes Nd nuts. Avoid animal protein. This helps to reduce weight. Avoid supplement as you might get side effects.

Hello, Almonds before workout is a good thing. But you are overeating after that. You can divide your breakfast into mini meals and eat smaller 6 meals rather than 3 big meals ,this will help to boost your metabolism. Avoid rice, canned juices, packaged meals, pista etc. Look for ways to increase metabolism. Connect with us via Lybrate chat for more details.

Hii,
you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month.
I m giving you the Diet plan which is less in Carbs you can follow it.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka with green chutney/ veg soup with butter./ 1 cha...more

As you have stones you must take lots of water with weight reduction which help you to reduce fat as well as stones. There are some ayurvedic medicine and therapies which can help you but for that you have to contact us. On phone text or personally. Thanks.

Hello dear.
There are many reason of being overweight or obese. Improper liver functions
.Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and ov...more

Hi
Don't have same bf daily if opting for weight loss. Keep on changing to give jerk to yoir metabolic rate. Yes you can have suji and milk with raisins. Different options for bf can be veg oats, veg Dalia, sprouts chat, besan cheela, khaman,stuffed chapati, b down bread veg sandwich, fruits.

I m giving you the Diet plan which is less in Carbs you can follow it.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.
d) snacks - dry fruits and nuts with green tea or lemonade.

Suggested supplements:-
a) Lip...more

Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut ...more

Should eat veg broth or drink veg juice .Orange juice coconut water .egg white .for muscles. Eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roa...more

Hi,
thank you for your query. We will be happy to help you.
-Drink plenty of water. Increase your water consumption.
-Have dinner early and keep it light.
-Avoid outside food completely. Also avoid fried food and sugar.
-Use smaller plates to eat.
-Get enough sleep.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy'
Regards.