Weight Loss Diet Counseling Questions

1. Aim for permanent weight loss by change in food habits/lifestyle.
2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
5. ‎Eat plain roti/rice with simple dal and lots of salad in each meals.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on h...more

Hello, For PCOD, avoid all junk foods and include more fibre rich foods like greens and other vegetables, also more protein rich foods. Do exercise. For at least 45 mins everyday. Drink. More water and sleep for at least 7 hrs daily. Diet chart can be given only after knowing your details. If you need a personalised diet chart, kindly consult me personally. Hope this helps. Wishing you good health.

homeopathy is excellent for weight loss .
if u want to take treatment consult me .
Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Bac...more

1. Focus on increasing fitness levels then weight will also reduce.
2. Add 2-3 Fruits to your daily diet, before meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. ‎Eat plain roti/rice with simple dal and lots of salad in meals.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

There is no easy way to lose weight. Adding or eliminating any one food item will not help in losing weight. Stil you should restrict sugar in your coffee. You have to exercise and eat healthy to lose weight off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight...more

Have high fiber diet with whole grains, vegetables and fruits. Protein should be sourced from plants like pulses, legumes Nd nuts. Avoid animal protein. This helps to reduce weight. Avoid supplement as you might get side effects.

Hello, Almonds before workout is a good thing. But you are overeating after that. You can divide your breakfast into mini meals and eat smaller 6 meals rather than 3 big meals ,this will help to boost your metabolism. Avoid rice, canned juices, packaged meals, pista etc. Look for ways to increase metabolism. Connect with us via Lybrate chat for more details.

Hii,
you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month.
I m giving you the Diet plan which is less in Carbs you can follow it.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka with green chutney/ veg soup with butter./ 1 cha...more

As you have stones you must take lots of water with weight reduction which help you to reduce fat as well as stones. There are some ayurvedic medicine and therapies which can help you but for that you have to contact us. On phone text or personally. Thanks.