Weight Loss Diet Counseling Questions

Hello user
there are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. D...more

1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!

Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat. Track your foods and figure out exactly what and how much you are eating.
Exercise to follow Running or walking. Elliptical trainer. Bicycling..chair leg raise. Exercise ball crunch. Vertical leg crunch..# 8: Reverse crunch.

Hello user
we have a post pregnancy dietplan which include. Help to get ideal weight. Help to cure deficiency of vitamins and minerals. Help to increase milk production. Help to provide you proper nutrition, so that your baby will get ideal weight and good. Health and many more. But before prescribing any thing we need some information like. Vitals.purpose of joining gym. Medical history. Family history. Occupation.physical activity. Daily routine
and many more
so, if you want to con...more

Hi. If you want to lose your weight than you need to increase your metabolic rate .for that you should be very conscious about your diet and lifestyle. For specific diet plan accordingly your body type you can contact with us.

For weight loss, it is good but if you are doing workouts, it is not desirable. Can try for some time. Better options are:
Step 1. Avoid packed food like bread, biscuits, namkeen, wafers, soft drinks, juices, cakes, ice-creams etc. Also avoid all bread based foods like burgers, sandwich, pizza etc.
Step 2. Have at least 2 fruits and 1 plate of salads every day.
Step 3. Workout for at least 30 mins daily.

Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result as I would need some information like Family history Occupation. Physical activity, Daily routine and many more so, if you want to contact us, you can contact us directly thru ...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Get thyroid profile test.
Protein and vit b12 rich diet.
Hibril syrup of vital care may help you.
Use patanjali hair oil and shampoo.

Dear User, Thank's for the quires. As your body BMI is higher side need to reduce your body weight in a healthy weight. Which can avoid many further obesity complication. If you are looking weight loss for any occasion you may go for fastest weight loss but in a healthy way need enough time or strategy. Please connect us for more info.