Weight Loss Diet Counseling Questions

Hello dear.
There are many reason of being overweight or obese. Improper liver functions
.Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and ov...more

Hi
Don't have same bf daily if opting for weight loss. Keep on changing to give jerk to yoir metabolic rate. Yes you can have suji and milk with raisins. Different options for bf can be veg oats, veg Dalia, sprouts chat, besan cheela, khaman,stuffed chapati, b down bread veg sandwich, fruits.

I m giving you the Diet plan which is less in Carbs you can follow it.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.
d) snacks - dry fruits and nuts with green tea or lemonade.

Suggested supplements:-
a) Lip...more

Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut ...more

Should eat veg broth or drink veg juice .Orange juice coconut water .egg white .for muscles. Eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roa...more

Hi,
thank you for your query. We will be happy to help you.
-Drink plenty of water. Increase your water consumption.
-Have dinner early and keep it light.
-Avoid outside food completely. Also avoid fried food and sugar.
-Use smaller plates to eat.
-Get enough sleep.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy'
Regards.

DIET PLAN
Breakfast 1glass of water when you get up.
After 30 min 1 cup green tea / milk.
If you having milk then 1fruit.
Morning snack
After 1 hrs
1 fruit compulsory
After 1 hrs 2 egg white, parts.
Phoha / upma (once in month)
Lunch
After 2 hr
2 rotti rice vegetable dal
Salad
Afternoon snack After 3 hrs
Fruit juice compulsory
Fiber bicute or green tea
Dinner
After 2 hrs
Rottii n vegetable
Enjoy your diet for healthy and...more

You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private...more

Wake up early in the morning and go for walking or jogging,,take high protein,,take ginger juice,,take protein powder,,take oats,,take oats and salads at night

Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut ...more