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Bachelor of Ayurveda, Medicine and Surge...read more
Dietitian/Nutritionist•Panchkula
Dear, by doing exercise daily and taking balanced diet will help you to lower down your weight. Take diet rich in complex carbohydrates and full of fibre. Take all micronutrients and macronutrients in good proportions. Totally cut off junk food, fried foods and extra sweets.
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Do regular exercise,,take high protein,,take pea nut butter with boiled potatoes,,take soaked chic peas with peanut,,take dates n raisins with Milk,,take 4-5 banana with milk,,take fatty fish,,take protein powder,,this will help
23 people found this helpful
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Bangalore
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
20 people found this helpful
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
18 people found this helpful
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
30 people found this helpful
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The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking:.Running. Jogging:.Cycling: This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming: With swimming, you get the benefits of cardio – from losing weight to toning your body – all at the same time!
108 people found this helpful
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Bangalore
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods.
For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
122 people found this helpful
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Eat A Healthy Diet. Learn your Body Mass Index (BMI) to achieve and maintain a healthy body weight. Strive to eat more foods that are high in calcium and fiber and low in saturated fat and trans fatty acids. Talk to your doctor before taking calcium and other supplements.
7 people found this helpful
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Do regular exercise,,take high protein,,take butter with honey,,take butter with bread,,take peanut butter with boiled potatoes,,take cereals,, lentils,, sprouts,,take red meat,,take fatty fish,,
29 people found this helpful
Asked for male, 32 years old from Tumkur
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Doctrate In Dietetics, Ph. D - Psycholog...read more
Dietitian/Nutritionist•Delhi
you can get your body constitution done( vaat/ pit/ kapha). than accordingly you go further. as your weight is too less as per your age and height. so a specific pattern will give you better results.
15 people found this helpful
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