Vitamin D Diet Health Feed

Hi lybrate-user,
don't take vitamin d3 more than 6 weeks
include more dairy products in diet
sit half hr in sun light.

1. Stop consuming vitd3 and calcium tablets and foods rich in these-cheese, fish, eggs, dairy products, dark green vegetables. 2. Drink plenty of water, stay hydrated
3. Stay out of sun as much as possible
if you feel any complications like nausea, vomiting, dizziness, confusion, pain abdomen, bowel problem, immediately attend a doctor.

It should get to normal 8n 1-2 months.
But there are chances that once you stop taking it, the levels may come down again.
So it is better to start proper homeopathic treatment to cure it from roots side by side.

Don't worry. Now take gemcal once a week for 4 months and uprise once a week for 4 months.
Also check your vitamin d and calcium levels in blood.
Consult me with reports for proper management.

What are the levels of vit d.you can take cipcal 60k iu .fir further information you may consult me.

Hey! first get your vit d levels check. And if you’ve deficiency then i’ll prescribe you with the medicine. For now take milk cheese mango is also rich in vit d.

Dear lybrate-user vit d is a fat soluble vitamin, so it can get stored in the body and may lead to toxicity if taken in excess. So if your vit d levels are normal no need to take it from outside. Better take sunlight exposure for 20-25 min from 11 am to 1 pm. That will be sufficient.

Hii lybrate-user the rumbling noise in your shoulder looks like a crepitus. You might have overstretched the rotator cuff tendon or any shoulder ligament. Do a mri shoulder joint. For further suggestions, you are free to ask.

You should take (1) tab neurobion forte 1 tab 1 time daily for 3 month
(2) tab shelcal 500 mg 1 tab 1 time daily for 3 month
yours diet should be rich in non-veg
take milk on regular basis
do sun bath atleast 30-45 minutes daily
after 03 months of using these medicine you must be re test and show me yours blood reports.

Hello Lybrate user,
multivitamin tablets you can take for there are no side effects but I would suggest you to try to take it from the different types of foods by adding in your daily diet.
For more guidance on food you can consult with me for the same.