Hello, I had bone pain 3 months ago so I consulted a doctor and after some test it was revealed that I had thyroid and vitamin d deficiency. So doctor prescribed me to take gemcal 500 daily for two months after lunch after that once in a week for 6 months and uprise d3 once in a week for 2 months after lunch thereafter once in a month for 6 months but by mistake instead of 2 months I took both the medicine on daily basis for 3 months (gemcal 500 daily for 3 months and uprise d3 once in a week for 3 months) .i want to know is whether it's harmful and what should I do now?