Vitamin D Deficiency Health Feed

Best source of vit d is sunlight. So get some time every day to remain in sunlight preferably in early morning when intensity of sunlight is low.

Cap becosules 1 od for 10 days
uprise d3 60kiu sachet once a week with milk for 10 weeks
inj arachitol 6lac units im once a month.

Ok please do.
Take a glass of full cream milk daily
do morning exercise and yoga daily
take balance diet
include dry fruits and banana daily twice eggs and chicken thrice daily on alternate days in a week.

What is your vit d3 level in blood.
What type of exercise you do -- beginner, moderate, or heavy power lifting .all this will be calculated what amount of calories and vitamins extra you require which is not being fulfilled by your daily diet.
Start with a litre of full cream milk and 6 banana and 6 eggs daily to overcome the calories you burn in workouts. And you will not be requiring any synthetic source of vitamins. Get back to me after 2 weeks.

Calcijointd3 sachet or tab once per week for eight weeks followed by one per month for six months after breakfast.

calcijointd3 one sachet or tab once per week for eight weeks followed by one per month for six months. to be taken after breakfast with milk.

Dear madam, while it is possible to take too much vitamin d, toxicity is very rare.
In fact, you would need to take extremely high doses of 50,000 iu (1,250 mcg) or more for a long period of time (35).
It’s also worth noting that it is impossible to overdose on vitamin d from sunlight (36trusted source
so weekly once is enough. Don't take it further. Take enough water to get it eliminated.
Thank you.

Yes, vitamin d deficiency can cause inflammation in your ribs so causing chest pain, however tingling sensation could be due to vitamin b 12 deficiency, so you can get it checked.

You should have to take vitamine d on regulat basis because its a fat soluble vitamine so there is toxicity also so consult properly via personal text message to me.

Dear Lybrate user,
if your vitamin d deficiency is high you may take vitamin d as medication like capsule; granules ;oil; inj etc // if the deficiency is small/ and for maintenance --you can adjust by taking vitamin d rich food like orange; milk and milk products ; amaranthus ; vitamin d fortified cereals ; bread etc; plant milk ;small oily fish like sardin ; tuna ; mackerel ;;liver ; egg yolk etc and walking in sunrays for 15-30 minutes at 8 am or 5 pm ------ok.