Vitamin D Benefits, Sources And Its Side Effects Questions

Unfortunately, we don't get vitamin d from food, unless it's fortified with it. If you have exposure to the sun during the morning hours and are reasonably active, your levels may be sufficient. However, since vitamin d absorption needs direct exposure of skin to sunlight (overexposure runs risk of skin cancer), many individuals are deficinent.

There are two ways
1. By sun exposure oor skin can prepare vitamin d3
2. Medicinal = cholecalcerol as liquis, powdwe,tablet or capsule.

When blood report normal, but still you are having symptoms comes in psychosocial illness. In simple language anxiety.

Best time to have sunlight exposure is from 6.30 am to 10.30 am for half an hour. Also take d-rise 60k capsules once per week for 8 weeks and neuromart forte tablet once daily for 30 days.

After one month consult the doctor again. Based on the response to 1 month of treatment the doctor will decide and will guide further.

Vitamin d (2000 iu/day) is recommended for treatment of nutritional rickets and symptomatic vitamin
d deficiency in infants, 3000 iu/day or may be given in children older than 1 year.

The approximate daily dose of vit. D for children between is 600 i.u. Since vit d is fat soluble vitamin and gets stored in body. Proper dosage is to be decided by child specialist after proper examination. Normally children are given vit d in the form of oral drops. Sachets of 60,000 iu are given in adults after finding vit d levels in the blood. And only if found necessary.

WHO THERAPY
VITD3 60,000IUONCE A WEEK FOR EIGHT WEEKS AFTER BREAKFAST FOLLOWED BY SAME ONE PER MONTHFOR SIX MONTHS.
THIS IS a therapy adviced by WHO.

sunlight is good but not fullfil deficiency.
calcijointd3 sachet or tab once per week after breakfast with milk for eight weeks followed by same one per month for six months.ITS A COMPLETE THERAPY GIVEN BY WHO.

calcijointd3 sachet or tab once per week for eight weeks followed by same one per month for six months.ITS A COMPLETE THERAPY BY WHO.