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Unable to Gain weight Questions
Asked for female, 23 years old from Mumbai
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If you feel self-conscious about having small breasts, there’s no need to worry.
If you want to get bigger breasts, perform exercises that are designed to strengthen your pectoral muscles, like push ups, dumbbell chest presses, or bench presses. You can also try to increase your estrogen supply by ingesting soy products like tofu, soy beans, and soy milk
gain weight in general. If you're dieting and exercising to keep yourself thin, your regimen is affecting your breasts, too. Eating mor...more
If you want to get bigger breasts, perform exercises that are designed to strengthen your pectoral muscles, like push ups, dumbbell chest presses, or bench presses. You can also try to increase your estrogen supply by ingesting soy products like tofu, soy beans, and soy milk
gain weight in general. If you're dieting and exercising to keep yourself thin, your regimen is affecting your breasts, too. Eating mor...more
182 people found this helpful
Asked for male, 31 years old from Patna
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Asked for male, 21 years old from Greater Noida
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Hi,
Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns.
-Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized die...more
Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns.
-Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized die...more
17 people found this helpful
Asked for female, 31 years old from Siliguri
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BHMS, M.Sc - Clinical Nutrition, Certifi...read more
Dietitian/Nutritionist•Pune
Mother's diet is more important if you are breastfeeding so please focus on that first try to feed baby cereals, and different protein rich dishes for details recipes and diet plan contact me on Lybrate private chat book online consultation with me I will help you personally.
20 people found this helpful
Asked for male, 26 years old from Bangalore
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Asked for male, 18 years old from Bankura
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Hi,
Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns.
-Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized die...more
Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns.
-Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized die...more
121 people found this helpful
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Asked for female, 21 years old from Mumbai
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Asked for Male, 31 years old from Calicut
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BHMS, M.Sc - Clinical Nutrition, Certifi...read more
Dietitian/Nutritionist•Pune
Hi no problem sir you have to add protein and carbs in proportion to your diet to avoid muscle loss and get strength, add nuts and seeds for natural oil keep your self hydrated and avoid stress as much as you can don't go for fad diet try to include milk and milk products in your diet for detail diet plan contact me online on Lybrate private chat.
Asked for male, 23 years old from Delhi
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
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