Trichomoniasis Questions

Hi, Correct your running techniques Do icing Take good shoes Take foam roller to roll you shin it gives great relief.

Hi wear a proper sports shoe while running. If there's more pain still you need to get evaluated for faulty mechanics during running. If you are a beginner need to strengthen your leg muscles. And slowly need to start running at pace prescribed for you. For more details consult as online. Regards.

Firstly get an xray of leg done to properly diagnose your problem. Take rest. Avoid running. Wear propet shoes. If pain is severe than take over the conter anti-inflammatory drugs.

Well for now he has to wear specs, maintain healthy food, give him sea fish, maintain a healthy lifestyle, regular visit your eye specialist, with this you need to do proper homoeopathic treatment.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more

Meet orthopaedic surgeon. Doing test for serum calcium and vit D will help but that will be advised by orthopaedic surgeon. Taking good quality and quantity protein with calcium helps.

Follow it strictly
-Yoga (TRATAK)
_Morning walk on green grass with bare feet
-Take plenty of Amla and Amla products
-Avoid stress on eyes (minimum use of mobile/computor etc)

Shin splints typically develop after vigrous physical activity. They are often associated with running. Simple measures can relieve the pain of shin splints. Rest, ice, and stretching often help.
1) Rest. Because shin splints are typically caused by overuse, standard treatment includes several weeks of rest from the activity that caused the pain. Lower impact types of aerobic activity can be substituted during your recovery, such as swimming, using a stationary bike, or an elliptical trainer...more

Do have proper balanced diet and hydrated and learn Stretching and strengthening exercises from physiotherapist Best wishes.

Use sunscreen above 30spf daily as often as possible.
Avoid going out in sun. Use umbrella.
Splash your face with cold water after coming back from sun.
Drink plenty of water.
Apply melalite at bedtime.
Apply aloe vera gel when indoor.
Use cleansing milk to clean skin.