Knee replacement Treatment Questions

Respected Lybrate user. Physio therapy is the solution .but the condition is too worsening. Surgery is the only option.

•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already...more

Respected Lybrate user. Reasons for your knee ligament sprains are. So many. I think your doctor was explained this. However it's happened" poor adapted positions. Sports injuries. Daily activities (those are related to knee joints). Please take some rest along with precautions (your doctor said). Must be remember. Don't forget" knee cap" which your doctor prescribed. During this crucial period please consult physical therapist at your area at once. They may suggest some precautions and ex' s.or...more

How is an ankle sprain treated?
Treating a sprained ankle promotes recovery and prevents further discomfort. It’s important not to put weight on the injured area while you’re recovering from an ankle sprain.
Home treatments
you may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•ele...more

U massage your leg with a powerful ayurvedic home made oil.
Using clove ,karpoor, garlic (7pc). Heat in musturd oil.
Using it 3 times.

Blood supply is low at that place because if injury. Keep you both legs in luke warm water and sit for 5 m8ns and with that I give medicien it cures of.

Respected Lybrate user. Usually muscle pains reasons are. 1. Lack of sufficient diet / malnutrition 2. Over weight / underweight 3. Over use of particular joint / muscle 4 incorrect position /posture 5 prolong standing. May be I guess your ankle joint pain causes mostly above. So you can check those whether your own or consult any doctor he / she can guides you. If it is serious problem consult orthopedician.

Home care
to treat a swollen ankle or leg at home, remember the acronym rice:
rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours.
Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option.
Elevation. Raise your ankle or leg above your heart (or as far above yo...more

Dear Lybrate user. First forgot the cost of treatment. You have "flat foot" and also suffers ankle sprain. I think you follow physio at your home. Then regularly do physio ex's.otherwise you just go to clinic / hospital at regularly follow instructions strictly.in my experience "any type of ankle injury will completely cure by physical therapist. Don't be worry.

is about may be or may not be......................! but limited cycling is good for your health.please take sufficient nutritional diet every day which includes rich in VITAMINS, MINERALS, LOW FAT HIGH FIBER, PROTEINS....& other MICRO NUTRIENTS................all the best