Chronic ankle sprain since 2 years having pain did physio wore orthotic still not getting better pls help me thanks I hve flat foot also what's the cost for treatment.

Question

Rest prevents further injury and avoids stress on already inflamed tissue. Ice is probably the best treatment. Ice will counteract the increased blood flow to the injured area. It will reduce the swelling, redness, and warmth. Applied soon after the injury, ice will prevent much of the inflammation from happening. Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not apply them tightly. Elevation (keeping the injured area up as high as possible) will help the body absorb fluid that has leaked into the tissue. Ideally, prop the ankle up so that it is above the level of your heart. You can do this in a reclining chair. For this homeopathic treatment is very effective for more details consult online.

Karuna Chawla · Accepted Answer

Rest prevents further injury and avoids stress on already inflamed tissue. Ice is probably the best treatment. Ice will counteract the increased blood flow to the injured area. It will reduce the swelling, redness, and warmth. Applied soon after the injury, ice will prevent much of the inflammation from happening. Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not apply them tightly. Elevation (keeping the injured area up as high as possible) will help the body absorb fluid that has leaked into the tissue. Ideally, prop the ankle up so that it is above the level of your heart. You can do this in a reclining chair. For this homeopathic treatment is very effective for more details consult online.

Suryam Goduguchinta · Answer

Dear Lybrate user. First forgot the cost of treatment. You have "flat foot" and also suffers ankle sprain. I think you follow physio at your home. Then regularly do physio ex's.otherwise you just go to clinic / hospital at regularly follow instructions strictly.in my experience "any type of ankle injury will completely cure by physical therapist. Don't be worry.