Trapezius Muscle Image Health Feed

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part...more

You need to take a high protein balanced diet to build your muscle properly and to keep yourself fit. If your diet is deficient in protein and carbohydrate then it will show reduce amount of muscles in your body and also it will reflect as low body weight. Proper exercise is very important for muscle development. So you can also consult me for a customised diet plan for your weight gain and muscle development. Thanks.

Hi lybrate-user to gain muscles and six absyou need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, ...more

For muscles pain mag phos 6x (homoeopathic)

To gain muscles do exercise and with that take protein powder.

Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.

Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for detailed diet plan.

Hello,
Whole" foods are ones that look like what they started out as: meat, fish, eggs, milk, nuts, seeds, fruits, vegetables, potatoes, and beans. One exception: Protein powders are highly processed, low-calorie diets: nutrient deficiency. That's because the less food you eat, the harder it is to cover the basics. A multivitamin may help, but it probably won't contain enough immunity-fortifying magnesium or bone-building vitamin D.
Best lean muscle foods
Beet root , quinoa , cott...more

Requirement of protein is actually different for person to person. It is base on their daily need. Ideal protein intake is 1gm/kg body weight. If you want to grow muscle protein intake should be 1.2 to 1.5 gm/kg body weight. But it is not that much easy for definite result you should take this protein under consultant advice only.

Hello,
* take, proteinous diet, apple, carrots,papaya, milk, cheese, spinach,soyebeen,almonds, walnuts,* take,butter, banana,hot milk in breakfast.*add ghee in lunch.* take, plenty of water to hydrate your self..
**Homoeo-medicine*
@ Alfalfa Q-10 drops,thrice a day.

report,fortnightly.

Eat a lot of protein Rich food like chicken preferably grilled chicken and exercise regularly with Mild weights. You will gain muscle mass quickly and effectively.