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My body has no more muscles. What is the reason? And how can I keep my muscles healthy and fit?
1Doctor Answered
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You need to take a high protein balanced diet to build your muscle properly and to keep yourself fit. If your diet is deficient in protein and carbohydrate then it will show reduce amount of muscles in your body and also it will reflect as low body weight. Proper exercise is very important for muscle development. So you can also consult me for a customised diet plan for your weight gain and muscle development. Thanks.
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