When you meet anyone the first thing they are going to notice is your face and it is not a very surprising fact that as a person in the society we all have a feeling that has instilled in us that we should be looking out best wherever we are going. ; It is observed that being attractive is considered to be a very important attribute for the human and whether or not we are going to agree to this fact, we are usually judging a lot of people based on how they are looking. This judgment of people based on their looks is said to be adapted because of evolution, there are a lot of facial traits that can help you differentiate between a male and a female and these were the qualities that our ancestors considered while selecting a healthy and fertile mate for them. ; It is found that the majority of women are attracted to men who are having a strong, muscular and well defined jawline, you can just think about a lot of examples about men who have a nice jawline and how attractive they look. As a man or woman starts to age, the shape of their face starts to change and differ a lot, further your jawline could start to look less defined or bad when there is presence of extra fat in the jaw and the neck area or it also becomes less defined when the muscles present there starts to shrink. ; As it is a hard thing for you to fight this aging procedure or your genetics, there are some ways that you can opt for improving the looks of your jawline and the methods you will be opting for can help you get a well defined jawline. You need to build up the muscles present near your jaw by exercising and this is how you will be able to have a very well defined jawline and look for yourself. To help yourself and have a better idea to get a well defined jawline and to know that the exercises are very effective for you in achieving this, you can consult with your doctor who is certified in rehabilitation and clinical nutrition and a person who is a certified yoga instructor. ; Exercises that will help you to develop your jawline: ; The muscles that are present in the front part of your neck are found to be underdeveloped, inhibited and these muscles are said to be never exercised while you are at the gym or having a therapy setting. This is found to be the reason for the majority of the people suffering from droopy neck and also considered as the hidden cause of neck pain in some people. The muscle is found to be attached from the sternum to the collarbone or clavicle to various other portions of the jawbone or the mandible. ; The exercises which are been suggested not only help you to get a very well defined and sharpened jawline but also help you to stay away from neck pain, jaw pain and headaches and it is suggested for you to stop doing any exercise when you start to feel any kind of pain while doing it and it clearly states that you are not doing the exercise in the correct form and you could also hurt yourself in a serious way while doing it. Some of the basic and most effective exercises for getting a well defined and sharpened jawline are listed below: ; Neck curl up: you can consider this exercise the same as that of an abdominal curl for your neck and this is to be done while you are lying on your back with your tongue pressed on the roof of your mouth and this will lead to the activation of the front neck muscles. You can do the exercise by following the steps given below: You have to bring your chin near to your chest, then you need to lift your head off the ground for about 2 inches and you should not lift your stomach and try to poke your chin out. You should start doing 3 sets of 10 repetitions and you can increase the number gradually. You can take a sufficient amount of time as the muscles are underdeveloped which can lead you to suffer from neck strain if you start doing this exercise very fastly. ; Collar bone backup: this exercise is easy to do and be done while you are sitting, lying down on your back or you are standing. You have to the exercise by following the given steps: You need to keep your head level with the floor and you need to bring your head back to several inches so that you can feel your muscles on both the sides of your mouth and then let it contract and relax. Start doing this exercise with 3 sets of 10 repetitions and then you can increase the number of repetitions on a gradual basis. You need to make sure that your ears are staying over your shoulders and your head is staying leveled. Vowel sounds: the aim of these movements is to target those muscles around the mouth and also ok the side of your lips. You can do the exercise by following the instructions given below: ; You need to open your mouth wide open and then try to say'o' which is to be followed by'e. You need to exaggerate on producing these sounds and you should not show or touch your teeth while doing the movements. You need to perform 3 sets of 15 repetitions. Chinup: this exercise requires you to lift your face and then your chin muscles and you can follow the given steps to do this exercise properly: You need to close your mouth and push your lower jaw out and then try to lift your lower lip. You should try to feel a stretch which occurs right under the chin and in the jawline as well. You need to hold this position for almost 10-15 seconds and then you need to relax. You need to perform 3 sets along with 15 repetitions in each set. ; Other things that you can try to achieve a sharpened and well defined jawline: You are suggested to eat a healthy and balanced diet and get into a habit of doing exercises on a regular basis and this will help you in the long run to stay fit and help you to maintain a younger look for yourself. When you start to feel that you are gaining some extra weight across your jawline that is responsible for the change of shape of your jawline, you can adapt certain healthy lifestyle changes to help you to maintain the shape of the jawline. ; Conclusion: All the facial exercises that you can do will help you to maintain the neck and facial muscles and will help you to possess a sharp jawline but you should know that they are not said to be a permanent fix at all. ; In order to feel and look healthy, you will be required to practice certain good eating habits and practice regular exercises.

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Tearing Eyes Tips

Last Updated: 8 years ago• Featured Tip

Common Ailments Which Can Be Treated With Homeopathy

Dr. Tarachand Meshram

MBBS, MD (PSM), M.F.Hom (London)

Homeopathy Doctor•Nagpur

We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of like kills like . All homeopathic medicines are derived from natural sources and are then diluted and potentized to make them safe.

Here are a few common ailments that respond very well to homoeopathic medicines:
Common Cold- Allium Cepa (onion) which causes tearing in the eyes and dripping from the nose, is a frequent remedy for commo...more

Last Updated: 8 years ago• Featured Tip

Graves' Disease - Things You Should Know About It

Dr. K Sridhar90%(550 ratings)

MBBS & Post Graduate Course in Diabetolo...read more

Diabetologist•Bangalore

The body has multiple chemicals called hormones, which regulate many of its functions. Increased or decreased levels of these hormones affect various functions including metabolism, growth and sexual functions. Thyroxin produced by the thyroid (situated in the front of the neck) is one such hormone, which has a significant role to play in metabolism.

Graves disease is one of the main causes of hyperthyroidism, where there is excessive production of thyroid hormones. Graves disease is ...more

Last Updated: 8 years ago• Featured Tip

All About Subconjunctival Haemorrhage

Dr. Tejas D. Shah90%(50 ratings)

MBBS, MS - Ophthalmology, Diploma in Oph...read more

Ophthalmologist•Ahmedabad

Bloodshot eyes aren't exactly the best feature of a person! When a person's eyes are bloodshot, it is quite easy to 'see' that something is wrong! Eyes are possibly the most delicate organs of the body, and are all the more vulnerable to infections such as 'subconjunctival haemorrhage'. However, as dour as such terms may sound, there is a lot which really should be known about them!

The eye has a thin layer which goes by the name of the conjunctiva, which covers a part called the sclera...more

Last Updated: 8 years ago• Featured Tip

The Best Treatment for Dry Eyes

Bharti Eye Hospitals92%(16 ratings)

Cornea Cataract & Lasik

Ophthalmologist•Delhi

When the eye does not produce the required amount of tears, a condition called dry eyes may emanate. This condition may cause stinging, pain, itching, redness and a host of other symptoms that make normal vision a temporary problem. Also, one might experience difficulty in wearing contact lenses and may feel as if there is are particles trapped within the eyes. Night time driving and facing glares of light also becomes difficult in such cases. Cases where the symptoms have been going on for a pr...more

Last Updated: 8 years ago• Featured Tip

8 Tips to Keep Your Eyes Cool in Summers

Dr. Rajeev Sudan92%(58 ratings)

MD - Ophthalmology, MBBS

Ophthalmologist•Delhi

During summer you try to take special care about the overall health of your body, particularly, your eyes. Eyes are one of the most important organs of the body, and the scorching summer heat can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is why it's important to take proper care of eyes during the summer season.

Here are some tips to keep your eyes cool and protected during the summer:

- Wearing sunglasses is very important when ...more

Last Updated: 9 years ago• Featured Tip

What Does Crying Do to Your Body | Good & Bad Effects

Bharti Eye Hospitals92%(16 ratings)

Cornea Cataract & Lasik

Ophthalmologist•Delhi

What crying does to your body

Do you know that every little activity that you perform on a daily basis impacts your body? what you eat, how long you sleep and even every tear you shed affects your body. Most people are aware of how their body reacts to major activities, like exercising, but few are aware of how the body reacts when they cry.

While you are generally concerned with the mental cause and effect of crying, have you thought about what crying does to you physically? t...more

Last Updated: 2 years ago• Featured Tip

Eye Injury Prevention

Dr. Naveen Keshav Srinivasan

MBBS, M.S. Ophthalmology, Fellowship in ...read more

Ophthalmologist•Coimbatore

What is eye injury?

Eye injury is any type of damage that happens to the eyes or their surrounding structures. Injuries to the eye can cause visual disturbances, eye pain or discomfort, impaired vision, tearing and/or a gritty sensation in the eyes. The severity of an eye injury can range from minor irritation to complete blindness.

Most minor injuries are caused by particles hitting the eyes, such as dust, dirt, welding sparks and chemical splashes. More se...more

Last Updated: 2 years ago• Featured Tip

Dry Eyes Remedies and Prevention

Dr Pankaj Goswami

MBBS, DO (Diploma In Ophthalmology), Fel...read more

Ophthalmologist•

What is dry eyes?

Dry eyes is a condition that occurs when the eye is not able to produce enough tears to maintain a healthy level of moisture and lubrication. This can be caused by a variety of factors, such as age, medications, environmental conditions, or prolonged periods of staring at a computer or electronic device.

Dry eyes can be very uncomfortable and can lead to irritation and redness. If left untreated, it can lead to more serious eye problems such as visi...more

101 people found this helpful

Last Updated: 2 years ago• Featured Tip

Jawline exercises

Dr. Saumya Sharma

MBBS

General Physician•Akbarpur

When you meet anyone the first thing they are going to notice is your face and it is not a very surprising fact that as a person in the society we all have a feeling that has instilled in us that we should be looking out best wherever we are going.

;

It is observed that being attractive is considered to be a very important attribute for the human and whether or not we are going to agree to this fact, we are usually judging a lot of people based on how they ...more

261 people found this helpful

Last Updated: 2 years ago• Featured Tip

जॉलाइन को बेहतर बनाए ये व्यायाम

Dr. Richa Sharma Khare89%(114 ratings)

Panchkarma, Bachelor of Ayurveda, Medici...read more

Ayurvedic Doctor•Faridabad

बढ़ती उम्र के साथ हमारे चेहरे का आकार भी बदलने लगता है। गर्दन के आसपास चर्बी बढ़ने लगती है, त्वचा ढीली होने लगती है और जबड़े की मांसपेशियां सिकुड़ने लगती हैं। इसका असर आपकी जॉलाइन पर पड़ता है और वह कम डिफाइंड नज़र आती है।

जेनेटिक्स या उम्र बढ़ने के कारण चेहरे में बदलाव पूरी तरह से स्वाभाविक है। हालांकि कुछ ऐसे व्यायाम हैं जो आपकी जॉलाइन को परिभाषित करने में मददगार साबित हो सकते हैं।

गर्दन, ठुड्डी, जबड़े और चेहरे की अन्य मांसपेशियों का व्यायाम करने से आपके चेहरे में कई परिवर्तन ...more

190 people found this helpful

Last Updated: 2 years ago• Featured Tip

Home remedies for blocked nose

Dr. Archana Sarda86%(69 ratings)

BHMS

Homeopathy Doctor•Ahmednagar

The other name for the blocked nose is nasal congestion. Blocked nose is caused when there is swelling in the adjacent tissues, nasal and the blood vessels due to the excess fluid in the nose, thus, resulting in the blockage of the nose or the nasal congestion. The causes of blocked nose are nasal polyps, influenza, infection of the sinus, hay fever, irritation of the nasal tissues, chemical exposures, gastroesophageal reflux disease, environmental irritants etc. Blocked nose...more

Last Updated: 2 years ago• Featured Tip

12 effective tips get rid puffiness around eyes

Dr. Gayatri R.I

MBBS, DNB - Ophthalmology, FRCS (Glasgo...read more

Ophthalmologist•Bangalore

12 effective tips get rid of puffiness around eyes

Mild swelling or puffiness under the eyes leads to the formation of bags under the eyes. It is a very common occurrence when people start to age or because of weakening of the tissues around the eyes starts to happen. This weakening of tissues could also include the weakening of some muscles which are meant for supporting the eyelids of the person.

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Appearance of puffiness is noticeable in the lower eyelid...more

666 people found this helpful

Last Updated: 2 years ago• Featured Tip

दृष्टि को बचाए रखने के 10 कारगर टिप्स

Dr. Naveen Keshav Srinivasan

MBBS, M.S. Ophthalmology, Fellowship in ...read more

Ophthalmologist•Coimbatore

आंखें हमारे शरीर औऱ हमारे जीवन का बहुत महत्वपूर्ण हिस्सा हैं।इनकी देखरेख और अच्छी सेहत हमारे बेहतर जीवन के लिए ज़रूरी है।दृष्टि तेज़ होना एक वरदान से कम नहीं । पर आजकल के लाइफस्टाइल और दिनरात तकनीक के इस्तेमाल के कारण हम इस वरदान को तेज़ी से खोते जा रहे हैं। हम अपनी आंखों का उपयोग दैनिक कार्यों को पूरा करने के लिए करते हैं जैसे कि भोजन तैयार करना, शारीरिक गतिविधि में संलग्न होना, सही दवा और खुराक लेना, खुद को गिरने से बचाना, और भी बहुत कुछ। इसलिए उन्हें स्वस्थ रखना महत्वपूर्ण है । यदि हम ऐसा नही...more

692 people found this helpful

Last Updated: 2 years ago• Featured Tip

10 Proven Eye Health Tips for Preventing Vision Loss

Dr Suram Sushama84%(500 ratings)

MBBS, Diploma in Ophthalmology

Ophthalmologist•

Who can deny the fact that good vision or eyesight is an important part of your overall health? one must have an unflawed vision to see things clearly in life before trying to act upon them. It s like the problem begins where you cease to have clarity of vision in your life. So, it is really important to take care of your eyes prior to fretting about what you see. Do you know what that means?

Forget about that poetic description, anyway! let us tell you in very simple words that a pair ...more

Last Updated: 4 years ago• Featured Tip

Digital Strain On Eyes!

Dr. Payal Garg87%(37 ratings)

MS - Ophthalmology

Ophthalmologist•Jhansi

Due to long screen exposure on mobile or computer. One can suffer from dry eye, chronic red eye or chronic neck stiffness. To avoid this, limit your screen time to 30 minutes at a time. If not possible, take small break after 30 min. Move your eyes in all directions, blink them 10 times, rotate your neck side to side and up- down 10 times. Rotate your wrists clockwise and anticlockwise 10 times. Have water. And continue your work.

Last Updated: 4 years ago• Featured Tip

Otrovin Nasal Drops Usage!

Dr. Shiva Kumar87%(18 ratings)

DNB - Otorhinolaryngology, Diploma in Ot...read more

ENT Specialist•Bhilai

Don't use Otrovin Nasak Drops for more than 7 days. Use steam inhalation for nasal block rather than using Otrovin for long usage without prescription.

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