Tantra Yoga Questions

You are probably suffering from fissure in ano if I consider your symptoms. It may occur even if the stool is soft, but passing many times a day putting pressure upon the anal rings. There is nothing to worry if you start taking treatment for anal fissure.

You can do self application of sesame oil everyday 45 minutes before bath. Just remember oil should be warmed and you should not have any skin conditions.

No that requires a skilled handling and nursing so preferably go to your concerned doctor for change or removal.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

First thing believe in yourself. You have a strength. Clear up your mind release your all pain, fear etc. Negativity, which is binding you. Welcome the positive thoughts. Concentrate on your thinking process. Start with morning affirmations and suryanamaskaar, anulom vilom pranayam and bhramari. Finally deep relaxation and meditation. You can join the yoga classes.

Absolutely no rather it will help you to fit your pelvic bones and joints. You keep doing skipping.

Hello lybrate user at least one
month regular practice of yoga is required to see the visible results.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

You should not do abdominal stretching and butterfly exercise during mc and if you want to do exercise, you can simply do breathing and meditation.

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.