Superfood Health Feed

A guava may not be as photogenic as a Granny Smith and bhindi may not have the glamour of broccoli but these humbler foods deliver important nutrients too. After all, healthy diets are like healthy investment portfolios diversified. Here s a list of superfoods cheap, best and found in your backyard.

1. Cococunut : Coconut was long vilified for its high saturated fat content, but experts say it has many benefits. Every part and product of the coconut, be it the water, the white flesh...more

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

1. Eat healthy – eat fruits, vegetables, and a high protein diet
2. Destress yourself.
3. Sleep for at least 6-8 hrs a day.
4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods con...more

He has to avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day As per his height weight is almost ok.

U need to suckle repeatedly soo that she can get milk..breast milk is the superfood fr lifetime...after lactation period is over ur breast will reduce.. Fr ur weight u need to walk daily...have to maintain ur diet..take honey with lemon in warm water..take gourd,cucumber,carrot make a juice and hv it in the morning...take oatmeal and boiled egg with fruits in breakfast..hv a bowl rice,1 pc roti chicken or fish with lots f green veggies in ur lunch..in dinner hv some salads,chicken soup.take 2 cu...more

Here is a list of superfoods which help to reduce hair fall and make your hair and skin healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which ar...more

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

Dear user. A deficiency of vitamin A may lead to dry and itchy scalp. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. Take care.

Rich in vitamin B1, vitamin C and magnesium, bananas improves the count and motility of the sperm. The fruit also contains Bromeliad, a rare enzyme, which regulates the sex hormones. Ark chocolate is also great for your sperms. It contains L-Arginine, an amino acid, which improves the volume of the sperm. Green leafy vegetables, and here’s one more reason to do so. Spinach is rich in folic acid, which is an essential nutrient for the sperm. It will help in the healthy sperm development. Dec...more

1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day.
4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
Here is a list of superfoods which help to reduce hair fall  and make your hair healthy:)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vita...more